Fast foods, biscuit with egg and steak vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, biscuit with egg and steak
277 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
277 kcal
224 kcal
Protein
12.1 g
3.6 g
Carbs
14.4 g
39.2 g
Fat
19.2 g
6.0 g
Sodium
600 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 19% fewer calories (224 kcal vs 277 kcal).
- Fast foods, biscuit with egg and steak has more protein (12.1 g vs 3.6 g).
- Fast foods, biscuit with egg and steak has more carbs (14.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 19.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 600 mg).
| Macronutrients | Fast foods, biscuit with egg and steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 277 kcal | 224 kcal |
| Protein | 12.1 g | 3.6 g |
| Total Fat | 19.2 g | 6.0 g |
| Total Carbohydrate | 14.4 g | 39.2 g |
| Water | 52.5 g | 49.7 g |
| Carbohydrates | Fast foods, biscuit with egg and steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 14.4 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, biscuit with egg and steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 19.2 g | 6.0 g |
| Saturated Fat | 5.8 g | 2.5 g |
| Monounsaturated Fat | 7.9 g | 2.3 g |
| Polyunsaturated Fat | 4.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Fast foods, biscuit with egg and steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.1 g | 3.6 g |
| Histidine | 339.0 mg | 89.0 mg |
| Isoleucine | 589.0 mg | 166.0 mg |
| Leucine | 965.0 mg | 307.0 mg |
| Lysine | 799.0 mg | 181.0 mg |
| Methionine | 311.0 mg | 75.0 mg |
| Phenylalanine | 560.0 mg | 173.0 mg |
| Threonine | 505.0 mg | 131.0 mg |
| Tryptophan | 155.0 mg | 44.0 mg |
| Valine | 662.0 mg | 195.0 mg |
| Alanine | 629.0 mg | 140.0 mg |
| Arginine | 685.0 mg | 151.0 mg |
| Aspartic Acid | 999.0 mg | 233.0 mg |
| Cystine | 200.0 mg | 55.0 mg |
| Glutamic Acid | 2,148.0 mg | 868.0 mg |
| Glycine | 503.0 mg | 110.0 mg |
| Proline | 705.0 mg | 340.0 mg |
| Serine | 633.0 mg | 180.0 mg |
| Tyrosine | 433.0 mg | 137.0 mg |
| Vitamins | Fast foods, biscuit with egg and steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 35.0 mcg |
| Vitamin C | 0.1 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Fast foods, biscuit with egg and steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 93.0 mg | 55.0 mg |
| Iron | 3.6 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 152.0 mg | 205.0 mg |
| Potassium | 207.0 mg | 108.0 mg |
| Sodium | 600.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 21.2 mcg | 8.3 mcg |
| Sterols | Fast foods, biscuit with egg and steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 184.0 mg | 25.0 mg |
| Other | Fast foods, biscuit with egg and steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit with egg and steak or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 277 kcal for Fast foods, biscuit with egg and steak vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, biscuit with egg and steak or Fast foods, pancakes with butter and syrup?
Fast foods, biscuit with egg and steak has more protein: 12.1 g for Fast foods, biscuit with egg and steak vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, biscuit with egg and steak or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, biscuit with egg and steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.