Fast foods, biscuit with egg and steak vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, biscuit with egg and steak
277 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
277 kcal
376 kcal
Protein
12.1 g
9.6 g
Carbs
14.4 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
19.2 g
25.4 g
Sodium
600 mg
875 mg
Key takeaways
- Fast foods, biscuit with egg and steak has 26% fewer calories (277 kcal vs 376 kcal).
- Fast foods, biscuit with egg and steak has more protein (12.1 g vs 9.6 g).
- Fast foods, biscuit with egg and steak has more carbs (14.4 g vs 27.2 g).
- Fast foods, biscuit with egg and steak has more fat (19.2 g vs 25.4 g).
- Fast foods, biscuit with egg and steak has more sodium (600 mg vs 875 mg).
| Macronutrients | Fast foods, biscuit with egg and steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 277 kcal | 376 kcal |
| Protein | 12.1 g | 9.6 g |
| Total Fat | 19.2 g | 25.4 g |
| Total Carbohydrate | 14.4 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 52.5 g | 34.7 g |
| Carbohydrates | Fast foods, biscuit with egg and steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.4 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, biscuit with egg and steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 19.2 g | 25.4 g |
| Saturated Fat | 5.8 g | 10.7 g |
| Monounsaturated Fat | 7.9 g | 8.8 g |
| Polyunsaturated Fat | 4.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, biscuit with egg and steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.1 g | 9.6 g |
| Histidine | 339.0 mg | ~ |
| Isoleucine | 589.0 mg | ~ |
| Leucine | 965.0 mg | ~ |
| Lysine | 799.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 505.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 662.0 mg | ~ |
| Alanine | 629.0 mg | ~ |
| Arginine | 685.0 mg | ~ |
| Aspartic Acid | 999.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 2,148.0 mg | ~ |
| Glycine | 503.0 mg | ~ |
| Proline | 705.0 mg | ~ |
| Serine | 633.0 mg | ~ |
| Tyrosine | 433.0 mg | ~ |
| Vitamins | Fast foods, biscuit with egg and steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Fast foods, biscuit with egg and steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 93.0 mg | 55.0 mg |
| Iron | 3.6 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 152.0 mg | 323.0 mg |
| Potassium | 207.0 mg | 177.0 mg |
| Sodium | 600.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 21.2 mcg | ~ |
| Sterols | Fast foods, biscuit with egg and steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 184.0 mg | 29.0 mg |
| Other | Fast foods, biscuit with egg and steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit with egg and steak or McDONALD'S, Sausage Biscuit?
Fast foods, biscuit with egg and steak has fewer calories: 277 kcal for Fast foods, biscuit with egg and steak vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, biscuit with egg and steak or McDONALD'S, Sausage Biscuit?
Fast foods, biscuit with egg and steak has more protein: 12.1 g for Fast foods, biscuit with egg and steak vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, biscuit with egg and steak or McDONALD'S, Sausage Biscuit healthier?
Fast foods, biscuit with egg and steak is lower in calories, and Fast foods, biscuit with egg and steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.