Fast foods, biscuit with egg and steak vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, biscuit with egg and steak
277 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
277 kcal
327 kcal
Protein
12.1 g
14.5 g
Carbs
14.4 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
19.2 g
28.5 g
Sodium
600 mg
1,160 mg
Key takeaways
- Fast foods, biscuit with egg and steak has 15% fewer calories (277 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.4 g).
- Fast foods, biscuit with egg and steak has more fat (19.2 g vs 28.5 g).
- Fast foods, biscuit with egg and steak has more sodium (600 mg vs 1,160 mg).
| Macronutrients | Fast foods, biscuit with egg and steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 277 kcal | 327 kcal |
| Protein | 12.1 g | 14.5 g |
| Total Fat | 19.2 g | 28.5 g |
| Total Carbohydrate | 14.4 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 52.5 g | 50.6 g |
| Carbohydrates | Fast foods, biscuit with egg and steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.4 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, biscuit with egg and steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 19.2 g | 28.5 g |
| Saturated Fat | 5.8 g | 9.3 g |
| Monounsaturated Fat | 7.9 g | 12.7 g |
| Polyunsaturated Fat | 4.0 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, biscuit with egg and steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.1 g | 14.5 g |
| Histidine | 339.0 mg | 320.0 mg |
| Isoleucine | 589.0 mg | 484.0 mg |
| Leucine | 965.0 mg | 1,032.0 mg |
| Lysine | 799.0 mg | 909.0 mg |
| Methionine | 311.0 mg | 311.0 mg |
| Phenylalanine | 560.0 mg | 553.0 mg |
| Threonine | 505.0 mg | 534.0 mg |
| Tryptophan | 155.0 mg | 145.0 mg |
| Valine | 662.0 mg | 616.0 mg |
| Alanine | 629.0 mg | 762.0 mg |
| Arginine | 685.0 mg | 767.0 mg |
| Aspartic Acid | 999.0 mg | 1,125.0 mg |
| Cystine | 200.0 mg | 248.0 mg |
| Glutamic Acid | 2,148.0 mg | 1,631.0 mg |
| Glycine | 503.0 mg | 886.0 mg |
| Proline | 705.0 mg | 767.0 mg |
| Serine | 633.0 mg | 588.0 mg |
| Tyrosine | 433.0 mg | 430.0 mg |
| Vitamins | Fast foods, biscuit with egg and steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, biscuit with egg and steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 93.0 mg | 9.0 mg |
| Iron | 3.6 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 152.0 mg | 168.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 600.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 21.2 mcg | 58.0 mcg |
| Sterols | Fast foods, biscuit with egg and steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 184.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, biscuit with egg and steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit with egg and steak or Braunschweiger (a liver sausage), pork?
Fast foods, biscuit with egg and steak has fewer calories: 277 kcal for Fast foods, biscuit with egg and steak vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, biscuit with egg and steak or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.1 g for Fast foods, biscuit with egg and steak vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, biscuit with egg and steak or Braunschweiger (a liver sausage), pork healthier?
Fast foods, biscuit with egg and steak is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.