Fast foods, biscuit with egg and steak vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, biscuit with egg and steak
277 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
277 kcal
63 kcal
Protein
12.1 g
2.6 g
Carbs
14.4 g
14.0 g
Fiber
~
2.6 g
Fat
19.2 g
0.5 g
Sodium
600 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 77% fewer calories (63 kcal vs 277 kcal).
- Fast foods, biscuit with egg and steak has more protein (12.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 14.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 19.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 600 mg).
| Macronutrients | Fast foods, biscuit with egg and steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 277 kcal | 63 kcal |
| Protein | 12.1 g | 2.6 g |
| Total Fat | 19.2 g | 0.5 g |
| Total Carbohydrate | 14.4 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 52.5 g | 82.0 g |
| Carbohydrates | Fast foods, biscuit with egg and steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 14.4 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, biscuit with egg and steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 19.2 g | 0.5 g |
| Saturated Fat | 5.8 g | 0.1 g |
| Monounsaturated Fat | 7.9 g | 0.1 g |
| Polyunsaturated Fat | 4.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, biscuit with egg and steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.1 g | 2.6 g |
| Histidine | 339.0 mg | 83.0 mg |
| Isoleucine | 589.0 mg | 147.0 mg |
| Leucine | 965.0 mg | 229.0 mg |
| Lysine | 799.0 mg | 152.0 mg |
| Methionine | 311.0 mg | 35.0 mg |
| Phenylalanine | 560.0 mg | 126.0 mg |
| Threonine | 505.0 mg | 108.0 mg |
| Tryptophan | 155.0 mg | 29.0 mg |
| Valine | 662.0 mg | 158.0 mg |
| Alanine | 629.0 mg | 143.0 mg |
| Arginine | 685.0 mg | 152.0 mg |
| Aspartic Acid | 999.0 mg | 253.0 mg |
| Cystine | 200.0 mg | 28.0 mg |
| Glutamic Acid | 2,148.0 mg | 392.0 mg |
| Glycine | 503.0 mg | 104.0 mg |
| Proline | 705.0 mg | 102.0 mg |
| Serine | 633.0 mg | 150.0 mg |
| Tyrosine | 433.0 mg | 89.0 mg |
| Vitamins | Fast foods, biscuit with egg and steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 7.0 mcg |
| Vitamin C | 0.1 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Fast foods, biscuit with egg and steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 93.0 mg | 11.0 mg |
| Iron | 3.6 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 152.0 mg | 55.0 mg |
| Potassium | 207.0 mg | 163.0 mg |
| Sodium | 600.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 21.2 mcg | 0.6 mcg |
| Sterols | Fast foods, biscuit with egg and steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 184.0 mg | 0.0 mg |
| Other | Fast foods, biscuit with egg and steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit with egg and steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 277 kcal for Fast foods, biscuit with egg and steak vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, biscuit with egg and steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, biscuit with egg and steak has more protein: 12.1 g for Fast foods, biscuit with egg and steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, biscuit with egg and steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, biscuit with egg and steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.