Fast foods, biscuit with egg and steak vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, biscuit with egg and steak
277 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
277 kcal
117 kcal
Protein
12.1 g
2.2 g
Carbs
14.4 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
19.2 g
5.1 g
Sodium
600 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 58% fewer calories (117 kcal vs 277 kcal).
- Fast foods, biscuit with egg and steak has more protein (12.1 g vs 2.2 g).
- Fast foods, biscuit with egg and steak has more carbs (14.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 19.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 600 mg).
| Macronutrients | Fast foods, biscuit with egg and steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 277 kcal | 117 kcal |
| Protein | 12.1 g | 2.2 g |
| Total Fat | 19.2 g | 5.1 g |
| Total Carbohydrate | 14.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 52.5 g | 76.5 g |
| Carbohydrates | Fast foods, biscuit with egg and steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, biscuit with egg and steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 19.2 g | 5.1 g |
| Saturated Fat | 5.8 g | 0.7 g |
| Monounsaturated Fat | 7.9 g | 0.9 g |
| Polyunsaturated Fat | 4.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, biscuit with egg and steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.1 g | 2.2 g |
| Histidine | 339.0 mg | ~ |
| Isoleucine | 589.0 mg | ~ |
| Leucine | 965.0 mg | ~ |
| Lysine | 799.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 505.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 662.0 mg | ~ |
| Alanine | 629.0 mg | ~ |
| Arginine | 685.0 mg | ~ |
| Aspartic Acid | 999.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 2,148.0 mg | ~ |
| Glycine | 503.0 mg | ~ |
| Proline | 705.0 mg | ~ |
| Serine | 633.0 mg | ~ |
| Tyrosine | 433.0 mg | ~ |
| Vitamins | Fast foods, biscuit with egg and steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, biscuit with egg and steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 93.0 mg | 43.0 mg |
| Iron | 3.6 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 152.0 mg | 60.0 mg |
| Potassium | 207.0 mg | 162.0 mg |
| Sodium | 600.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 21.2 mcg | 1.0 mcg |
| Sterols | Fast foods, biscuit with egg and steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 184.0 mg | 1.0 mg |
| Other | Fast foods, biscuit with egg and steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit with egg and steak or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 277 kcal for Fast foods, biscuit with egg and steak vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, biscuit with egg and steak or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, biscuit with egg and steak has more protein: 12.1 g for Fast foods, biscuit with egg and steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, biscuit with egg and steak or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, biscuit with egg and steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.