Fast foods, biscuit with egg and steak vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, biscuit with egg and steak
277 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
277 kcal
341 kcal
Protein
12.1 g
14.2 g
Carbs
14.4 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
19.2 g
30.6 g
Sodium
600 mg
1,118 mg
Key takeaways
- Fast foods, biscuit with egg and steak has 19% fewer calories (277 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.4 g).
- Fast foods, biscuit with egg and steak has more fat (19.2 g vs 30.6 g).
- Fast foods, biscuit with egg and steak has more sodium (600 mg vs 1,118 mg).
| Macronutrients | Fast foods, biscuit with egg and steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 277 kcal | 341 kcal |
| Protein | 12.1 g | 14.2 g |
| Total Fat | 19.2 g | 30.6 g |
| Total Carbohydrate | 14.4 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 52.5 g | 49.6 g |
| Carbohydrates | Fast foods, biscuit with egg and steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.4 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, biscuit with egg and steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 19.2 g | 30.6 g |
| Saturated Fat | 5.8 g | 10.9 g |
| Monounsaturated Fat | 7.9 g | 15.6 g |
| Polyunsaturated Fat | 4.0 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, biscuit with egg and steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.1 g | 14.2 g |
| Histidine | 339.0 mg | ~ |
| Isoleucine | 589.0 mg | ~ |
| Leucine | 965.0 mg | ~ |
| Lysine | 799.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 505.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 662.0 mg | ~ |
| Alanine | 629.0 mg | ~ |
| Arginine | 685.0 mg | ~ |
| Aspartic Acid | 999.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 2,148.0 mg | ~ |
| Glycine | 503.0 mg | ~ |
| Proline | 705.0 mg | ~ |
| Serine | 633.0 mg | ~ |
| Tyrosine | 433.0 mg | ~ |
| Vitamins | Fast foods, biscuit with egg and steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | ~ |
| Vitamin C | 0.1 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 2.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | Fast foods, biscuit with egg and steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 93.0 mg | 9.0 mg |
| Iron | 3.6 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 152.0 mg | 194.0 mg |
| Potassium | 207.0 mg | 184.0 mg |
| Sodium | 600.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 21.2 mcg | ~ |
| Sterols | Fast foods, biscuit with egg and steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 184.0 mg | 160.0 mg |
| Other | Fast foods, biscuit with egg and steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit with egg and steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, biscuit with egg and steak has fewer calories: 277 kcal for Fast foods, biscuit with egg and steak vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, biscuit with egg and steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.1 g for Fast foods, biscuit with egg and steak vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, biscuit with egg and steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, biscuit with egg and steak is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.