Fast foods, biscuit with egg and steak vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, biscuit with egg and steak
277 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
277 kcal
118 kcal
Protein
12.1 g
1.8 g
Carbs
14.4 g
16.6 g
Sugars
~
12.5 g
Fat
19.2 g
5.1 g
Sodium
600 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 277 kcal).
- Fast foods, biscuit with egg and steak has more protein (12.1 g vs 1.8 g).
- Fast foods, biscuit with egg and steak has more carbs (14.4 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 19.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 600 mg).
| Macronutrients | Fast foods, biscuit with egg and steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 277 kcal | 118 kcal |
| Protein | 12.1 g | 1.8 g |
| Total Fat | 19.2 g | 5.1 g |
| Total Carbohydrate | 14.4 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 52.5 g | 76.0 g |
| Carbohydrates | Fast foods, biscuit with egg and steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.4 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, biscuit with egg and steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 19.2 g | 5.1 g |
| Saturated Fat | 5.8 g | 0.7 g |
| Monounsaturated Fat | 7.9 g | 0.8 g |
| Polyunsaturated Fat | 4.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, biscuit with egg and steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.1 g | 1.8 g |
| Histidine | 339.0 mg | ~ |
| Isoleucine | 589.0 mg | ~ |
| Leucine | 965.0 mg | ~ |
| Lysine | 799.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 505.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 662.0 mg | ~ |
| Alanine | 629.0 mg | ~ |
| Arginine | 685.0 mg | ~ |
| Aspartic Acid | 999.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 2,148.0 mg | ~ |
| Glycine | 503.0 mg | ~ |
| Proline | 705.0 mg | ~ |
| Serine | 633.0 mg | ~ |
| Tyrosine | 433.0 mg | ~ |
| Vitamins | Fast foods, biscuit with egg and steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Fast foods, biscuit with egg and steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 93.0 mg | 65.0 mg |
| Iron | 3.6 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 152.0 mg | 49.0 mg |
| Potassium | 207.0 mg | ~ |
| Sodium | 600.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 21.2 mcg | ~ |
| Sterols | Fast foods, biscuit with egg and steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 184.0 mg | 2.0 mg |
| Other | Fast foods, biscuit with egg and steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit with egg and steak or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 277 kcal for Fast foods, biscuit with egg and steak vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, biscuit with egg and steak or McDONALD'S, Fruit & Walnut Salad?
Fast foods, biscuit with egg and steak has more protein: 12.1 g for Fast foods, biscuit with egg and steak vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, biscuit with egg and steak or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, biscuit with egg and steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.