Fast foods, biscuit with egg and steak vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, biscuit with egg and steak
277 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
277 kcal
298 kcal
Protein
12.1 g
12.0 g
Carbs
14.4 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
19.2 g
14.2 g
Sodium
600 mg
692 mg
Key takeaways
- Fast foods, biscuit with egg and steak has 7% fewer calories (277 kcal vs 298 kcal).
- Fast foods, biscuit with egg and steak has more protein (12.1 g vs 12.0 g).
- Fast foods, biscuit with egg and steak has more carbs (14.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 19.2 g).
- Fast foods, biscuit with egg and steak has more sodium (600 mg vs 692 mg).
| Macronutrients | Fast foods, biscuit with egg and steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 277 kcal | 298 kcal |
| Protein | 12.1 g | 12.0 g |
| Total Fat | 19.2 g | 14.2 g |
| Total Carbohydrate | 14.4 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 52.5 g | 40.8 g |
| Carbohydrates | Fast foods, biscuit with egg and steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 14.4 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, biscuit with egg and steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 19.2 g | 14.2 g |
| Saturated Fat | 5.8 g | 5.3 g |
| Monounsaturated Fat | 7.9 g | 4.4 g |
| Polyunsaturated Fat | 4.0 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, biscuit with egg and steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.1 g | 12.0 g |
| Histidine | 339.0 mg | 322.0 mg |
| Isoleucine | 589.0 mg | 487.0 mg |
| Leucine | 965.0 mg | 952.0 mg |
| Lysine | 799.0 mg | 652.0 mg |
| Methionine | 311.0 mg | 247.0 mg |
| Phenylalanine | 560.0 mg | 564.0 mg |
| Threonine | 505.0 mg | 374.0 mg |
| Tryptophan | 155.0 mg | 116.0 mg |
| Valine | 662.0 mg | 604.0 mg |
| Alanine | 629.0 mg | 434.0 mg |
| Arginine | 685.0 mg | 485.0 mg |
| Aspartic Acid | 999.0 mg | 739.0 mg |
| Cystine | 200.0 mg | 178.0 mg |
| Glutamic Acid | 2,148.0 mg | 3,160.0 mg |
| Glycine | 503.0 mg | 400.0 mg |
| Proline | 705.0 mg | 1,134.0 mg |
| Serine | 633.0 mg | 588.0 mg |
| Tyrosine | 433.0 mg | 427.0 mg |
| Vitamins | Fast foods, biscuit with egg and steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 47.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Fast foods, biscuit with egg and steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 93.0 mg | 146.0 mg |
| Iron | 3.6 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 152.0 mg | 205.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 600.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 21.2 mcg | 20.6 mcg |
| Sterols | Fast foods, biscuit with egg and steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 184.0 mg | 25.0 mg |
| Other | Fast foods, biscuit with egg and steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit with egg and steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, biscuit with egg and steak has fewer calories: 277 kcal for Fast foods, biscuit with egg and steak vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, biscuit with egg and steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, biscuit with egg and steak has more protein: 12.1 g for Fast foods, biscuit with egg and steak vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, biscuit with egg and steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, biscuit with egg and steak is lower in calories, and Fast foods, biscuit with egg and steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.