Fast foods, croissant, with egg and cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, croissant, with egg and cheese
290 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
290 kcal
118 kcal
Protein
10.1 g
1.8 g
Carbs
19.1 g
16.6 g
Sugars
~
12.5 g
Fat
19.5 g
5.1 g
Sodium
434 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 290 kcal).
- Fast foods, croissant, with egg and cheese has more protein (10.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 19.1 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 19.5 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 434 mg).
| Macronutrients | Fast foods, croissant, with egg and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 290 kcal | 118 kcal |
| Protein | 10.1 g | 1.8 g |
| Total Fat | 19.5 g | 5.1 g |
| Total Carbohydrate | 19.1 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 45.5 g | 76.0 g |
| Carbohydrates | Fast foods, croissant, with egg and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 19.1 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 19.5 g | 5.1 g |
| Saturated Fat | 11.1 g | 0.7 g |
| Monounsaturated Fat | 5.9 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, croissant, with egg and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.1 g | 1.8 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 499.0 mg | ~ |
| Leucine | 846.0 mg | ~ |
| Lysine | 734.0 mg | ~ |
| Methionine | 262.0 mg | ~ |
| Phenylalanine | 522.0 mg | ~ |
| Threonine | 375.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 601.0 mg | ~ |
| Alanine | 375.0 mg | ~ |
| Arginine | 481.0 mg | ~ |
| Aspartic Acid | 704.0 mg | ~ |
| Cystine | 148.0 mg | ~ |
| Glutamic Acid | 2,065.0 mg | ~ |
| Glycine | 260.0 mg | ~ |
| Proline | 841.0 mg | ~ |
| Serine | 573.0 mg | ~ |
| Tyrosine | 454.0 mg | ~ |
| Vitamins | Fast foods, croissant, with egg and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.1 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 92.2 mg | ~ |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, croissant, with egg and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 192.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 274.0 mg | 49.0 mg |
| Potassium | 137.0 mg | ~ |
| Sodium | 434.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 19.3 mcg | ~ |
| Sterols | Fast foods, croissant, with egg and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 170.0 mg | 2.0 mg |
| Other | Fast foods, croissant, with egg and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg and cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 290 kcal for Fast foods, croissant, with egg and cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, croissant, with egg and cheese or McDONALD'S, Fruit & Walnut Salad?
Fast foods, croissant, with egg and cheese has more protein: 10.1 g for Fast foods, croissant, with egg and cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, croissant, with egg and cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, croissant, with egg and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.