Fast foods, croissant, with egg and cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, croissant, with egg and cheese
290 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
290 kcal
341 kcal
Protein
10.1 g
14.2 g
Carbs
19.1 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
19.5 g
30.6 g
Sodium
434 mg
1,118 mg
Key takeaways
- Fast foods, croissant, with egg and cheese has 15% fewer calories (290 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.1 g).
- Fast foods, croissant, with egg and cheese has more fat (19.5 g vs 30.6 g).
- Fast foods, croissant, with egg and cheese has more sodium (434 mg vs 1,118 mg).
| Macronutrients | Fast foods, croissant, with egg and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 290 kcal | 341 kcal |
| Protein | 10.1 g | 14.2 g |
| Total Fat | 19.5 g | 30.6 g |
| Total Carbohydrate | 19.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 45.5 g | 49.6 g |
| Carbohydrates | Fast foods, croissant, with egg and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 19.5 g | 30.6 g |
| Saturated Fat | 11.1 g | 10.9 g |
| Monounsaturated Fat | 5.9 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, croissant, with egg and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.1 g | 14.2 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 499.0 mg | ~ |
| Leucine | 846.0 mg | ~ |
| Lysine | 734.0 mg | ~ |
| Methionine | 262.0 mg | ~ |
| Phenylalanine | 522.0 mg | ~ |
| Threonine | 375.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 601.0 mg | ~ |
| Alanine | 375.0 mg | ~ |
| Arginine | 481.0 mg | ~ |
| Aspartic Acid | 704.0 mg | ~ |
| Cystine | 148.0 mg | ~ |
| Glutamic Acid | 2,065.0 mg | ~ |
| Glycine | 260.0 mg | ~ |
| Proline | 841.0 mg | ~ |
| Serine | 573.0 mg | ~ |
| Tyrosine | 454.0 mg | ~ |
| Vitamins | Fast foods, croissant, with egg and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.1 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 1.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Choline | 92.2 mg | ~ |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, croissant, with egg and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 192.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 274.0 mg | 194.0 mg |
| Potassium | 137.0 mg | 184.0 mg |
| Sodium | 434.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 19.3 mcg | ~ |
| Sterols | Fast foods, croissant, with egg and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 170.0 mg | 160.0 mg |
| Other | Fast foods, croissant, with egg and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, croissant, with egg and cheese has fewer calories: 290 kcal for Fast foods, croissant, with egg and cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, croissant, with egg and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.1 g for Fast foods, croissant, with egg and cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, croissant, with egg and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, croissant, with egg and cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.