Fast foods, croissant, with egg and cheese vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, croissant, with egg and cheese
290 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
290 kcal
63 kcal
Protein
10.1 g
2.6 g
Carbs
19.1 g
14.0 g
Fiber
~
2.6 g
Fat
19.5 g
0.5 g
Sodium
434 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 290 kcal).
- Fast foods, croissant, with egg and cheese has more protein (10.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 19.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 19.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 434 mg).
| Macronutrients | Fast foods, croissant, with egg and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 290 kcal | 63 kcal |
| Protein | 10.1 g | 2.6 g |
| Total Fat | 19.5 g | 0.5 g |
| Total Carbohydrate | 19.1 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 45.5 g | 82.0 g |
| Carbohydrates | Fast foods, croissant, with egg and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 19.1 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 19.5 g | 0.5 g |
| Saturated Fat | 11.1 g | 0.1 g |
| Monounsaturated Fat | 5.9 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, croissant, with egg and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.1 g | 2.6 g |
| Histidine | 311.0 mg | 83.0 mg |
| Isoleucine | 499.0 mg | 147.0 mg |
| Leucine | 846.0 mg | 229.0 mg |
| Lysine | 734.0 mg | 152.0 mg |
| Methionine | 262.0 mg | 35.0 mg |
| Phenylalanine | 522.0 mg | 126.0 mg |
| Threonine | 375.0 mg | 108.0 mg |
| Tryptophan | 145.0 mg | 29.0 mg |
| Valine | 601.0 mg | 158.0 mg |
| Alanine | 375.0 mg | 143.0 mg |
| Arginine | 481.0 mg | 152.0 mg |
| Aspartic Acid | 704.0 mg | 253.0 mg |
| Cystine | 148.0 mg | 28.0 mg |
| Glutamic Acid | 2,065.0 mg | 392.0 mg |
| Glycine | 260.0 mg | 104.0 mg |
| Proline | 841.0 mg | 102.0 mg |
| Serine | 573.0 mg | 150.0 mg |
| Tyrosine | 454.0 mg | 89.0 mg |
| Vitamins | Fast foods, croissant, with egg and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.1 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 92.2 mg | ~ |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, croissant, with egg and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 192.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 274.0 mg | 55.0 mg |
| Potassium | 137.0 mg | 163.0 mg |
| Sodium | 434.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 19.3 mcg | 0.6 mcg |
| Sterols | Fast foods, croissant, with egg and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 170.0 mg | 0.0 mg |
| Other | Fast foods, croissant, with egg and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg and cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 290 kcal for Fast foods, croissant, with egg and cheese vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, croissant, with egg and cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, croissant, with egg and cheese has more protein: 10.1 g for Fast foods, croissant, with egg and cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, croissant, with egg and cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, croissant, with egg and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.