Fast foods, croissant, with egg and cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, croissant, with egg and cheese
290 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
290 kcal
376 kcal
Protein
10.1 g
9.6 g
Carbs
19.1 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
19.5 g
25.4 g
Sodium
434 mg
875 mg
Key takeaways
- Fast foods, croissant, with egg and cheese has 23% fewer calories (290 kcal vs 376 kcal).
- Fast foods, croissant, with egg and cheese has more protein (10.1 g vs 9.6 g).
- Fast foods, croissant, with egg and cheese has more carbs (19.1 g vs 27.2 g).
- Fast foods, croissant, with egg and cheese has more fat (19.5 g vs 25.4 g).
- Fast foods, croissant, with egg and cheese has more sodium (434 mg vs 875 mg).
| Macronutrients | Fast foods, croissant, with egg and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 290 kcal | 376 kcal |
| Protein | 10.1 g | 9.6 g |
| Total Fat | 19.5 g | 25.4 g |
| Total Carbohydrate | 19.1 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 45.5 g | 34.7 g |
| Carbohydrates | Fast foods, croissant, with egg and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 19.1 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 19.5 g | 25.4 g |
| Saturated Fat | 11.1 g | 10.7 g |
| Monounsaturated Fat | 5.9 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, croissant, with egg and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.1 g | 9.6 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 499.0 mg | ~ |
| Leucine | 846.0 mg | ~ |
| Lysine | 734.0 mg | ~ |
| Methionine | 262.0 mg | ~ |
| Phenylalanine | 522.0 mg | ~ |
| Threonine | 375.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 601.0 mg | ~ |
| Alanine | 375.0 mg | ~ |
| Arginine | 481.0 mg | ~ |
| Aspartic Acid | 704.0 mg | ~ |
| Cystine | 148.0 mg | ~ |
| Glutamic Acid | 2,065.0 mg | ~ |
| Glycine | 260.0 mg | ~ |
| Proline | 841.0 mg | ~ |
| Serine | 573.0 mg | ~ |
| Tyrosine | 454.0 mg | ~ |
| Vitamins | Fast foods, croissant, with egg and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 92.2 mg | ~ |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, croissant, with egg and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 192.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 274.0 mg | 323.0 mg |
| Potassium | 137.0 mg | 177.0 mg |
| Sodium | 434.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.3 mcg | ~ |
| Sterols | Fast foods, croissant, with egg and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 170.0 mg | 29.0 mg |
| Other | Fast foods, croissant, with egg and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg and cheese or McDONALD'S, Sausage Biscuit?
Fast foods, croissant, with egg and cheese has fewer calories: 290 kcal for Fast foods, croissant, with egg and cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, croissant, with egg and cheese or McDONALD'S, Sausage Biscuit?
Fast foods, croissant, with egg and cheese has more protein: 10.1 g for Fast foods, croissant, with egg and cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, croissant, with egg and cheese or McDONALD'S, Sausage Biscuit healthier?
Fast foods, croissant, with egg and cheese is lower in calories, and Fast foods, croissant, with egg and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.