Fast foods, egg and cheese sandwich vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, egg and cheese sandwich
233 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
233 kcal
63 kcal
Protein
10.7 g
2.6 g
Carbs
17.8 g
14.0 g
Fiber
~
2.6 g
Fat
13.3 g
0.5 g
Sodium
551 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 233 kcal).
- Fast foods, egg and cheese sandwich has more protein (10.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 551 mg).
| Macronutrients | Fast foods, egg and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 233 kcal | 63 kcal |
| Protein | 10.7 g | 2.6 g |
| Total Fat | 13.3 g | 0.5 g |
| Total Carbohydrate | 17.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 56.3 g | 82.0 g |
| Carbohydrates | Fast foods, egg and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, egg and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.3 g | 0.5 g |
| Saturated Fat | 4.5 g | 0.1 g |
| Monounsaturated Fat | 5.7 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, egg and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.7 g | 2.6 g |
| Histidine | 281.0 mg | 83.0 mg |
| Isoleucine | 535.0 mg | 147.0 mg |
| Leucine | 852.0 mg | 229.0 mg |
| Lysine | 635.0 mg | 152.0 mg |
| Methionine | 262.0 mg | 35.0 mg |
| Phenylalanine | 550.0 mg | 126.0 mg |
| Threonine | 403.0 mg | 108.0 mg |
| Tryptophan | 149.0 mg | 29.0 mg |
| Valine | 642.0 mg | 158.0 mg |
| Alanine | 448.0 mg | 143.0 mg |
| Arginine | 531.0 mg | 152.0 mg |
| Aspartic Acid | 776.0 mg | 253.0 mg |
| Cystine | 182.0 mg | 28.0 mg |
| Glutamic Acid | 2,180.0 mg | 392.0 mg |
| Glycine | 328.0 mg | 104.0 mg |
| Proline | 806.0 mg | 102.0 mg |
| Serine | 635.0 mg | 150.0 mg |
| Tyrosine | 401.0 mg | 89.0 mg |
| Vitamins | Fast foods, egg and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 7.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 67.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Fast foods, egg and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 154.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 207.0 mg | 55.0 mg |
| Potassium | 129.0 mg | 163.0 mg |
| Sodium | 551.0 mg | 221.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 23.1 mcg | 0.6 mcg |
| Sterols | Fast foods, egg and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 199.0 mg | 0.0 mg |
| Other | Fast foods, egg and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, egg and cheese sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 233 kcal for Fast foods, egg and cheese sandwich vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, egg and cheese sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, egg and cheese sandwich has more protein: 10.7 g for Fast foods, egg and cheese sandwich vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, egg and cheese sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, egg and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.