Fast foods, egg and cheese sandwich vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, egg and cheese sandwich
233 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
233 kcal
376 kcal
Protein
10.7 g
9.6 g
Carbs
17.8 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
13.3 g
25.4 g
Sodium
551 mg
875 mg
Key takeaways
- Fast foods, egg and cheese sandwich has 38% fewer calories (233 kcal vs 376 kcal).
- Fast foods, egg and cheese sandwich has more protein (10.7 g vs 9.6 g).
- Fast foods, egg and cheese sandwich has more carbs (17.8 g vs 27.2 g).
- Fast foods, egg and cheese sandwich has more fat (13.3 g vs 25.4 g).
- Fast foods, egg and cheese sandwich has more sodium (551 mg vs 875 mg).
| Macronutrients | Fast foods, egg and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 233 kcal | 376 kcal |
| Protein | 10.7 g | 9.6 g |
| Total Fat | 13.3 g | 25.4 g |
| Total Carbohydrate | 17.8 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 56.3 g | 34.7 g |
| Carbohydrates | Fast foods, egg and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.8 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, egg and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.3 g | 25.4 g |
| Saturated Fat | 4.5 g | 10.7 g |
| Monounsaturated Fat | 5.7 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, egg and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.7 g | 9.6 g |
| Histidine | 281.0 mg | ~ |
| Isoleucine | 535.0 mg | ~ |
| Leucine | 852.0 mg | ~ |
| Lysine | 635.0 mg | ~ |
| Methionine | 262.0 mg | ~ |
| Phenylalanine | 550.0 mg | ~ |
| Threonine | 403.0 mg | ~ |
| Tryptophan | 149.0 mg | ~ |
| Valine | 642.0 mg | ~ |
| Alanine | 448.0 mg | ~ |
| Arginine | 531.0 mg | ~ |
| Aspartic Acid | 776.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 2,180.0 mg | ~ |
| Glycine | 328.0 mg | ~ |
| Proline | 806.0 mg | ~ |
| Serine | 635.0 mg | ~ |
| Tyrosine | 401.0 mg | ~ |
| Vitamins | Fast foods, egg and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Fast foods, egg and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 154.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 207.0 mg | 323.0 mg |
| Potassium | 129.0 mg | 177.0 mg |
| Sodium | 551.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 23.1 mcg | ~ |
| Sterols | Fast foods, egg and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 199.0 mg | 29.0 mg |
| Other | Fast foods, egg and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, egg and cheese sandwich or McDONALD'S, Sausage Biscuit?
Fast foods, egg and cheese sandwich has fewer calories: 233 kcal for Fast foods, egg and cheese sandwich vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, egg and cheese sandwich or McDONALD'S, Sausage Biscuit?
Fast foods, egg and cheese sandwich has more protein: 10.7 g for Fast foods, egg and cheese sandwich vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, egg and cheese sandwich or McDONALD'S, Sausage Biscuit healthier?
Fast foods, egg and cheese sandwich is lower in calories, and Fast foods, egg and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.