Fast foods, egg and cheese sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, egg and cheese sandwich
233 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
233 kcal
327 kcal
Protein
10.7 g
14.5 g
Carbs
17.8 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
13.3 g
28.5 g
Sodium
551 mg
1,160 mg
Key takeaways
- Fast foods, egg and cheese sandwich has 29% fewer calories (233 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.8 g).
- Fast foods, egg and cheese sandwich has more fat (13.3 g vs 28.5 g).
- Fast foods, egg and cheese sandwich has more sodium (551 mg vs 1,160 mg).
| Macronutrients | Fast foods, egg and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 233 kcal | 327 kcal |
| Protein | 10.7 g | 14.5 g |
| Total Fat | 13.3 g | 28.5 g |
| Total Carbohydrate | 17.8 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 56.3 g | 50.6 g |
| Carbohydrates | Fast foods, egg and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.8 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, egg and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.3 g | 28.5 g |
| Saturated Fat | 4.5 g | 9.3 g |
| Monounsaturated Fat | 5.7 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, egg and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.7 g | 14.5 g |
| Histidine | 281.0 mg | 320.0 mg |
| Isoleucine | 535.0 mg | 484.0 mg |
| Leucine | 852.0 mg | 1,032.0 mg |
| Lysine | 635.0 mg | 909.0 mg |
| Methionine | 262.0 mg | 311.0 mg |
| Phenylalanine | 550.0 mg | 553.0 mg |
| Threonine | 403.0 mg | 534.0 mg |
| Tryptophan | 149.0 mg | 145.0 mg |
| Valine | 642.0 mg | 616.0 mg |
| Alanine | 448.0 mg | 762.0 mg |
| Arginine | 531.0 mg | 767.0 mg |
| Aspartic Acid | 776.0 mg | 1,125.0 mg |
| Cystine | 182.0 mg | 248.0 mg |
| Glutamic Acid | 2,180.0 mg | 1,631.0 mg |
| Glycine | 328.0 mg | 886.0 mg |
| Proline | 806.0 mg | 767.0 mg |
| Serine | 635.0 mg | 588.0 mg |
| Tyrosine | 401.0 mg | 430.0 mg |
| Vitamins | Fast foods, egg and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 67.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, egg and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 154.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 207.0 mg | 168.0 mg |
| Potassium | 129.0 mg | 199.0 mg |
| Sodium | 551.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 23.1 mcg | 58.0 mcg |
| Sterols | Fast foods, egg and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 199.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, egg and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, egg and cheese sandwich or Braunschweiger (a liver sausage), pork?
Fast foods, egg and cheese sandwich has fewer calories: 233 kcal for Fast foods, egg and cheese sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, egg and cheese sandwich or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.7 g for Fast foods, egg and cheese sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, egg and cheese sandwich or Braunschweiger (a liver sausage), pork healthier?
Fast foods, egg and cheese sandwich is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.