Fast foods, egg and cheese sandwich vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, egg and cheese sandwich
233 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
233 kcal
224 kcal
Protein
10.7 g
3.6 g
Carbs
17.8 g
39.2 g
Fat
13.3 g
6.0 g
Sodium
551 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 4% fewer calories (224 kcal vs 233 kcal).
- Fast foods, egg and cheese sandwich has more protein (10.7 g vs 3.6 g).
- Fast foods, egg and cheese sandwich has more carbs (17.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 551 mg).
| Macronutrients | Fast foods, egg and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 233 kcal | 224 kcal |
| Protein | 10.7 g | 3.6 g |
| Total Fat | 13.3 g | 6.0 g |
| Total Carbohydrate | 17.8 g | 39.2 g |
| Water | 56.3 g | 49.7 g |
| Carbohydrates | Fast foods, egg and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 17.8 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, egg and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.3 g | 6.0 g |
| Saturated Fat | 4.5 g | 2.5 g |
| Monounsaturated Fat | 5.7 g | 2.3 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Fast foods, egg and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.7 g | 3.6 g |
| Histidine | 281.0 mg | 89.0 mg |
| Isoleucine | 535.0 mg | 166.0 mg |
| Leucine | 852.0 mg | 307.0 mg |
| Lysine | 635.0 mg | 181.0 mg |
| Methionine | 262.0 mg | 75.0 mg |
| Phenylalanine | 550.0 mg | 173.0 mg |
| Threonine | 403.0 mg | 131.0 mg |
| Tryptophan | 149.0 mg | 44.0 mg |
| Valine | 642.0 mg | 195.0 mg |
| Alanine | 448.0 mg | 140.0 mg |
| Arginine | 531.0 mg | 151.0 mg |
| Aspartic Acid | 776.0 mg | 233.0 mg |
| Cystine | 182.0 mg | 55.0 mg |
| Glutamic Acid | 2,180.0 mg | 868.0 mg |
| Glycine | 328.0 mg | 110.0 mg |
| Proline | 806.0 mg | 340.0 mg |
| Serine | 635.0 mg | 180.0 mg |
| Tyrosine | 401.0 mg | 137.0 mg |
| Vitamins | Fast foods, egg and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 35.0 mcg |
| Vitamin C | 1.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Fast foods, egg and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 154.0 mg | 55.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 207.0 mg | 205.0 mg |
| Potassium | 129.0 mg | 108.0 mg |
| Sodium | 551.0 mg | 476.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 23.1 mcg | 8.3 mcg |
| Sterols | Fast foods, egg and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 199.0 mg | 25.0 mg |
| Other | Fast foods, egg and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, egg and cheese sandwich or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 233 kcal for Fast foods, egg and cheese sandwich vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, egg and cheese sandwich or Fast foods, pancakes with butter and syrup?
Fast foods, egg and cheese sandwich has more protein: 10.7 g for Fast foods, egg and cheese sandwich vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, egg and cheese sandwich or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, egg and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.