Fast foods, egg and cheese sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, egg and cheese sandwich
233 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
233 kcal
298 kcal
Protein
10.7 g
12.0 g
Carbs
17.8 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
13.3 g
14.2 g
Sodium
551 mg
692 mg
Key takeaways
- Fast foods, egg and cheese sandwich has 22% fewer calories (233 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.7 g).
- Fast foods, egg and cheese sandwich has more carbs (17.8 g vs 30.5 g).
- Fast foods, egg and cheese sandwich has more fat (13.3 g vs 14.2 g).
- Fast foods, egg and cheese sandwich has more sodium (551 mg vs 692 mg).
| Macronutrients | Fast foods, egg and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 233 kcal | 298 kcal |
| Protein | 10.7 g | 12.0 g |
| Total Fat | 13.3 g | 14.2 g |
| Total Carbohydrate | 17.8 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 56.3 g | 40.8 g |
| Carbohydrates | Fast foods, egg and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.8 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, egg and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.3 g | 14.2 g |
| Saturated Fat | 4.5 g | 5.3 g |
| Monounsaturated Fat | 5.7 g | 4.4 g |
| Polyunsaturated Fat | 1.8 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, egg and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.7 g | 12.0 g |
| Histidine | 281.0 mg | 322.0 mg |
| Isoleucine | 535.0 mg | 487.0 mg |
| Leucine | 852.0 mg | 952.0 mg |
| Lysine | 635.0 mg | 652.0 mg |
| Methionine | 262.0 mg | 247.0 mg |
| Phenylalanine | 550.0 mg | 564.0 mg |
| Threonine | 403.0 mg | 374.0 mg |
| Tryptophan | 149.0 mg | 116.0 mg |
| Valine | 642.0 mg | 604.0 mg |
| Alanine | 448.0 mg | 434.0 mg |
| Arginine | 531.0 mg | 485.0 mg |
| Aspartic Acid | 776.0 mg | 739.0 mg |
| Cystine | 182.0 mg | 178.0 mg |
| Glutamic Acid | 2,180.0 mg | 3,160.0 mg |
| Glycine | 328.0 mg | 400.0 mg |
| Proline | 806.0 mg | 1,134.0 mg |
| Serine | 635.0 mg | 588.0 mg |
| Tyrosine | 401.0 mg | 427.0 mg |
| Vitamins | Fast foods, egg and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 47.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Fast foods, egg and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 154.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 205.0 mg |
| Potassium | 129.0 mg | 199.0 mg |
| Sodium | 551.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 23.1 mcg | 20.6 mcg |
| Sterols | Fast foods, egg and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 199.0 mg | 25.0 mg |
| Other | Fast foods, egg and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, egg and cheese sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, egg and cheese sandwich has fewer calories: 233 kcal for Fast foods, egg and cheese sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, egg and cheese sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.7 g for Fast foods, egg and cheese sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, egg and cheese sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, egg and cheese sandwich is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.