McDONALD'S, Sausage McMUFFIN vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMUFFIN
333 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
333 kcal
327 kcal
Protein
12.7 g
14.5 g
Carbs
24.5 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
21.1 g
28.5 g
Sodium
693 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 2% fewer calories (327 kcal vs 333 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.5 g).
- McDONALD'S, Sausage McMUFFIN has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.9 g).
| Macronutrients | McDONALD'S, Sausage McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 333 kcal | 327 kcal |
| Protein | 12.7 g | 14.5 g |
| Total Fat | 21.1 g | 28.5 g |
| Total Carbohydrate | 24.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 38.9 g | 50.6 g |
| Carbohydrates | McDONALD'S, Sausage McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 21.1 g | 28.5 g |
| Saturated Fat | 7.3 g | 9.3 g |
| Monounsaturated Fat | 7.7 g | 12.7 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Sausage McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 69.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Sausage McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 224.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 163.0 mg | 168.0 mg |
| Potassium | 188.0 mg | 199.0 mg |
| Sodium | 693.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Sausage McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 39.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Sausage McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMUFFIN or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 333 kcal for McDONALD'S, Sausage McMUFFIN vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Sausage McMUFFIN or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.7 g for McDONALD'S, Sausage McMUFFIN vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Sausage McMUFFIN or Braunschweiger (a liver sausage), pork?
McDONALD'S, Sausage McMUFFIN has more fiber: 1.4 g for McDONALD'S, Sausage McMUFFIN vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Sausage McMUFFIN or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.