McDONALD'S, Sausage McMUFFIN vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMUFFIN
333 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
333 kcal
376 kcal
Protein
12.7 g
9.6 g
Carbs
24.5 g
27.2 g
Fiber
1.4 g
1.2 g
Sugars
1.9 g
2.0 g
Fat
21.1 g
25.4 g
Sodium
693 mg
875 mg
Key takeaways
- McDONALD'S, Sausage McMUFFIN has 11% fewer calories (333 kcal vs 376 kcal).
- McDONALD'S, Sausage McMUFFIN has more protein (12.7 g vs 9.6 g).
- McDONALD'S, Sausage McMUFFIN has more carbs (24.5 g vs 27.2 g).
- McDONALD'S, Sausage McMUFFIN has more fiber (1.4 g vs 1.2 g).
- McDONALD'S, Sausage McMUFFIN has more sugars (1.9 g vs 2.0 g).
| Macronutrients | McDONALD'S, Sausage McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 333 kcal | 376 kcal |
| Protein | 12.7 g | 9.6 g |
| Total Fat | 21.1 g | 25.4 g |
| Total Carbohydrate | 24.5 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Water | 38.9 g | 34.7 g |
| Carbohydrates | McDONALD'S, Sausage McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.5 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 21.1 g | 25.4 g |
| Saturated Fat | 7.3 g | 10.7 g |
| Monounsaturated Fat | 7.7 g | 8.8 g |
| Polyunsaturated Fat | 3.2 g | 3.4 g |
| Trans Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.7 g | 9.6 g |
| Vitamins | McDONALD'S, Sausage McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | McDONALD'S, Sausage McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 224.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 163.0 mg | 323.0 mg |
| Potassium | 188.0 mg | 177.0 mg |
| Sodium | 693.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Sterols | McDONALD'S, Sausage McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 39.0 mg | 29.0 mg |
| Other | McDONALD'S, Sausage McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMUFFIN or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage McMUFFIN has fewer calories: 333 kcal for McDONALD'S, Sausage McMUFFIN vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, McDONALD'S, Sausage McMUFFIN or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage McMUFFIN has more protein: 12.7 g for McDONALD'S, Sausage McMUFFIN vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, McDONALD'S, Sausage McMUFFIN or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage McMUFFIN has more fiber: 1.4 g for McDONALD'S, Sausage McMUFFIN vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is McDONALD'S, Sausage McMUFFIN or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage McMUFFIN is lower in calories, and McDONALD'S, Sausage McMUFFIN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.