McDONALD'S, Sausage McMUFFIN vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMUFFIN
333 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- McDONALD'S, Sausage McMUFFIN has 2% fewer calories (333 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.5 g).
- McDONALD'S, Sausage McMUFFIN has more fiber (1.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.9 g).
| Macronutrients | McDONALD'S, Sausage McMUFFIN | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 333 kcal | 341 kcal |
| Protein | 12.7 g | 14.2 g |
| Total Fat | 21.1 g | 30.6 g |
| Total Carbohydrate | 24.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 1.9 g | 0.7 g |
| Water | 38.9 g | 49.6 g |
| Carbohydrates | McDONALD'S, Sausage McMUFFIN | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 1.9 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McMUFFIN | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 21.1 g | 30.6 g |
| Saturated Fat | 7.3 g | 10.9 g |
| Monounsaturated Fat | 7.7 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMUFFIN | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.7 g | 14.2 g |
| Vitamins | McDONALD'S, Sausage McMUFFIN | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.2 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 69.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Minerals | McDONALD'S, Sausage McMUFFIN | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 224.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 163.0 mg | 194.0 mg |
| Potassium | 188.0 mg | 184.0 mg |
| Sodium | 693.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Sterols | McDONALD'S, Sausage McMUFFIN | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 39.0 mg | 160.0 mg |
| Other | McDONALD'S, Sausage McMUFFIN | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMUFFIN or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Sausage McMUFFIN has fewer calories: 333 kcal for McDONALD'S, Sausage McMUFFIN vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, Sausage McMUFFIN or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.7 g for McDONALD'S, Sausage McMUFFIN vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, Sausage McMUFFIN or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Sausage McMUFFIN has more fiber: 1.4 g for McDONALD'S, Sausage McMUFFIN vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, Sausage McMUFFIN or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, Sausage McMUFFIN is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.