McDONALD'S, Sausage McMUFFIN vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMUFFIN
333 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
333 kcal
298 kcal
Protein
12.7 g
12.0 g
Carbs
24.5 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
1.9 g
3.2 g
Fat
21.1 g
14.2 g
Sodium
693 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 11% fewer calories (298 kcal vs 333 kcal).
- McDONALD'S, Sausage McMUFFIN has more protein (12.7 g vs 12.0 g).
- McDONALD'S, Sausage McMUFFIN has more carbs (24.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- McDONALD'S, Sausage McMUFFIN has more sugars (1.9 g vs 3.2 g).
| Macronutrients | McDONALD'S, Sausage McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 333 kcal | 298 kcal |
| Protein | 12.7 g | 12.0 g |
| Total Fat | 21.1 g | 14.2 g |
| Total Carbohydrate | 24.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | 1.9 g | 3.2 g |
| Water | 38.9 g | 40.8 g |
| Carbohydrates | McDONALD'S, Sausage McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.9 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 21.1 g | 14.2 g |
| Saturated Fat | 7.3 g | 5.3 g |
| Monounsaturated Fat | 7.7 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 3.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Sausage McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | McDONALD'S, Sausage McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 224.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 163.0 mg | 205.0 mg |
| Potassium | 188.0 mg | 199.0 mg |
| Sodium | 693.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Sausage McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 39.0 mg | 25.0 mg |
| Other | McDONALD'S, Sausage McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMUFFIN or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 333 kcal for McDONALD'S, Sausage McMUFFIN vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Sausage McMUFFIN or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Sausage McMUFFIN has more protein: 12.7 g for McDONALD'S, Sausage McMUFFIN vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Sausage McMUFFIN or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for McDONALD'S, Sausage McMUFFIN vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Sausage McMUFFIN or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and McDONALD'S, Sausage McMUFFIN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.