McDONALD'S, Sausage McMUFFIN vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
McDONALD'S, Sausage McMUFFIN
333 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
333 kcal
224 kcal
Protein
12.7 g
3.6 g
Carbs
24.5 g
39.2 g
Fiber
1.4 g
~
Sugars
1.9 g
~
Fat
21.1 g
6.0 g
Sodium
693 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 33% fewer calories (224 kcal vs 333 kcal).
- McDONALD'S, Sausage McMUFFIN has more protein (12.7 g vs 3.6 g).
- McDONALD'S, Sausage McMUFFIN has more carbs (24.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 21.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 693 mg).
| Macronutrients | McDONALD'S, Sausage McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 333 kcal | 224 kcal |
| Protein | 12.7 g | 3.6 g |
| Total Fat | 21.1 g | 6.0 g |
| Total Carbohydrate | 24.5 g | 39.2 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Water | 38.9 g | 49.7 g |
| Carbohydrates | McDONALD'S, Sausage McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 24.5 g | 39.2 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Sausage McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 21.1 g | 6.0 g |
| Saturated Fat | 7.3 g | 2.5 g |
| Monounsaturated Fat | 7.7 g | 2.3 g |
| Polyunsaturated Fat | 3.2 g | 0.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | McDONALD'S, Sausage McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | McDONALD'S, Sausage McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 224.0 mg | 55.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 163.0 mg | 205.0 mg |
| Potassium | 188.0 mg | 108.0 mg |
| Sodium | 693.0 mg | 476.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | McDONALD'S, Sausage McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 39.0 mg | 25.0 mg |
| Other | McDONALD'S, Sausage McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McMUFFIN or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 333 kcal for McDONALD'S, Sausage McMUFFIN vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, McDONALD'S, Sausage McMUFFIN or Fast foods, pancakes with butter and syrup?
McDONALD'S, Sausage McMUFFIN has more protein: 12.7 g for McDONALD'S, Sausage McMUFFIN vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is McDONALD'S, Sausage McMUFFIN or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and McDONALD'S, Sausage McMUFFIN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.