Hamburger

Hamburger

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

14.3%
286 kcal

Energy

27.1%
19.0 g

Fat

41.6%
8.3 g

Saturates

28.1%
1.7 g

Salt

carbs
18%
fat
60%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 286 (1196 kJ)
14%
from Carbohydrate 52 (218 kJ)
from Fat 171 (715 kJ)
from Protein 62 (260 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.0 g
5%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.0 g
27%
Saturated Fat 8.3 g
42%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 48.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.6 g
31%
Essential Aminos
Histidine 499.0 mg
59%
Isoleucine 670.0 mg
59%
Leucine 1,232.0 mg
48%
Lysine 1,197.0 mg
53%
Methionine 354.0 mg
31%
Phenylalanine 662.0 mg
33%
Threonine 597.0 mg
50%
Tryptophan 196.0 mg
65%
Valine 773.0 mg
54%
Non-essential Aminos
Alanine 810.0 mg
Arginine 901.0 mg
Aspartic Acid 1,244.0 mg
Cystine 171.0 mg
Glutamic Acid 2,975.0 mg
Glycine 850.0 mg
Proline 1,046.0 mg
Serine 657.0 mg
Tyrosine 532.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 50.1 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 199 IU
4%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 31 mcg
8%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 2.9 mg
5%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 119.0 mg
12%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
7%
Phosphorus 209.0 mg
21%
Potassium 212.0 mg
6%
Sodium 674.0 mg
28%
Zinc 2.6 mg
17%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).