Hamburger

Hamburger

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

12.6%
252 kcal

Energy

22.4%
15.7 g

Fat

28.9%
5.8 g

Saturates

3.9%
3.5 g

Sugar

12%
0.7 g

Salt

carbs
22%
fat
56%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 252 (1053 kJ)
13%
from Carbohydrate 55 (230 kJ)
from Fat 141 (590 kJ)
from Protein 56 (233 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.7 g
5%
Dietary Fiber 1.4 g
5%
Starch 10.3 g
Sugars 3.5 g
Sucrose 1,450.0 mg
Glucose 0.0 mg
Fructose 1,430.0 mg
Lactose 0.0 mg
Maltose 570.0 mg
Galactose 70.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 15.7 g
22%
Saturated Fat 5.8 g
29%
Butyric Acid 5.0 mg
Caproic Acid 5.0 mg
Caprylic Acid 13.0 mg
Capric Acid 13.0 mg
Lauric Acid 61.0 mg
Tridecylic Acid ~
Myristic Acid 372.0 mg
Pentadecanoic Acid 55.0 mg
Palmitic Acid 3,249.0 mg
Margaric Acid 146.0 mg
Stearic Acid 1,795.0 mg
Arachidic Acid 28.0 mg
Behenic Acid 20.0 mg
Lignoceric Acid 12.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid 96.0 mg
15:1 ~
Palmitoleic Acid 461.0 mg
16:1 c 430.0 mg
16:1 t 31.0 mg
17:1 95.0 mg
Oleic Acid 5,442.0 mg
18:1 c 5,128.0 mg
18:1 t 315.0 mg
Gadoleic Acid 23.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.0 g
Linoleic Acid 2,662.0 mg
18:2 CLAs ~
18:2 n-6 c,c 2,606.0 mg
18:2 t,t ~
18:2 i 57.0 mg
18:2 t ~
Linolenic Acid 315.0 mg
alpha-Linolenic Acid 315.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 9.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 25.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 315.0 mg
Omega-6 Fatty Acids 2,662.0 mg
Sterols % Daily Value
Cholesterol 46.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.9 g
28%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.3 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 42.3 mg
Vitamin A 111 IU
2%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 45 mcg
11%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C 0.2 mg
0%
Vitamin D 4 IU
1%
Vitamin E 1 IU
3%
Vitamin K 14 mcg
18%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
10%
Phosphorus 111.0 mg
11%
Potassium 192.0 mg
5%
Sodium 289.0 mg
12%
Zinc 3.0 mg
20%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).