Hamburger

Hamburger

Fast foods, cheeseburger; single, large patty; plain

15.3%
305 kcal

Energy

24.3%
17.0 g

Fat

33.8%
6.8 g

Saturates

4.3%
3.8 g

Sugar

22.2%
1.3 g

Salt

carbs
27%
fat
50%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 305 (1278 kJ)
15%
from Carbohydrate 83 (348 kJ)
from Fat 153 (641 kJ)
from Protein 69 (289 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.8 g
7%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 3.8 g
Sucrose 180.0 mg
Glucose 900.0 mg
Fructose 1,600.0 mg
Lactose 660.0 mg
Maltose 490.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 17.0 g
24%
Saturated Fat 6.8 g
34%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.6 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 56.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.3 g
35%
Essential Aminos
Histidine 515.0 mg
61%
Isoleucine 699.0 mg
61%
Leucine 1,295.0 mg
50%
Lysine 1,240.0 mg
54%
Methionine 365.0 mg
32%
Phenylalanine 691.0 mg
35%
Threonine 609.0 mg
51%
Tryptophan 205.0 mg
68%
Valine 827.0 mg
57%
Non-essential Aminos
Alanine 833.0 mg
Arginine 927.0 mg
Aspartic Acid 1,263.0 mg
Cystine 168.0 mg
Glutamic Acid 3,170.0 mg
Glycine 901.0 mg
Proline 1,161.0 mg
Serine 628.0 mg
Tyrosine 565.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 42.6 g
Ash 2.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.4 mg
24%
Vitamin B3 (niacin) 4.5 mg
22%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 59 mcg
15%
Vitamin B12 (cobalamin) 2 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 167.0 mg
17%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
10%
Phosphorus 188.0 mg
19%
Potassium 217.0 mg
6%
Sodium 533.0 mg
22%
Zinc 3.1 mg
21%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).