Hamburger

Hamburger

Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

13.1%
261 kcal

Energy

20.1%
14.1 g

Fat

25.2%
5.0 g

Saturates

3.6%
3.3 g

Sugar

20.2%
1.2 g

Salt

carbs
33%
fat
49%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 261 (1091 kJ)
13%
from Carbohydrate 86 (361 kJ)
from Fat 127 (531 kJ)
from Protein 48 (200 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.5 g
8%
Dietary Fiber 1.4 g
5%
Starch 14.1 g
Sugars 3.3 g
Sucrose 320.0 mg
Glucose 1,100.0 mg
Fructose 1,300.0 mg
Lactose 290.0 mg
Maltose 250.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.1 g
20%
Saturated Fat 5.0 g
25%
Butyric Acid 86.0 mg
Caproic Acid 29.0 mg
Caprylic Acid 20.0 mg
Capric Acid 49.0 mg
Lauric Acid 59.0 mg
Tridecylic Acid ~
Myristic Acid 404.0 mg
Pentadecanoic Acid 49.0 mg
Palmitic Acid 2,781.0 mg
Margaric Acid 89.0 mg
Stearic Acid 1,430.0 mg
Arachidic Acid 29.0 mg
Behenic Acid 20.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.1 g
Myristoleic Acid 69.0 mg
15:1 0.0 mg
Palmitoleic Acid 286.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,664.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 49.0 mg
Erucic Acid 20.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.8 g
Linoleic Acid 3,303.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 454.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 49.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 454.0 mg
Omega-6 Fatty Acids 3,303.0 mg
Sterols % Daily Value
Cholesterol 36.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.9 g
24%
Essential Aminos
Histidine 290.0 mg
35%
Isoleucine 440.0 mg
39%
Leucine 810.0 mg
31%
Lysine 670.0 mg
29%
Methionine 240.0 mg
21%
Phenylalanine 450.0 mg
23%
Threonine 390.0 mg
33%
Tryptophan 110.0 mg
37%
Valine 520.0 mg
36%
Non-essential Aminos
Alanine 610.0 mg
Arginine 580.0 mg
Aspartic Acid 740.0 mg
Cystine 150.0 mg
Glutamic Acid 2,350.0 mg
Glycine 700.0 mg
Proline 860.0 mg
Serine 440.0 mg
Tyrosine 240.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.5 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 31.5 mg
Vitamin A 174 IU
3%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.3 mg
1%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 16 mcg
21%
Minerals % Daily Value
Calcium 127.0 mg
13%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 25.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 136.0 mg
14%
Potassium 182.0 mg
5%
Sodium 485.0 mg
20%
Zinc 2.2 mg
14%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).