Hamburger

Hamburger

Fast foods, cheeseburger; single, regular patty, with condiments

13.5%
269 kcal

Energy

18.4%
12.9 g

Fat

29%
5.8 g

Saturates

5.8%
5.2 g

Sugar

26.2%
1.6 g

Salt

carbs
38%
fat
43%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 269 (1128 kJ)
13%
from Carbohydrate 102 (426 kJ)
from Fat 116 (486 kJ)
from Protein 54 (226 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 25.5 g
9%
Dietary Fiber 1.9 g
6%
Starch 18.2 g
Sugars 5.2 g
Sucrose 610.0 mg
Glucose 1,780.0 mg
Fructose 1,980.0 mg
Lactose 240.0 mg
Maltose 480.0 mg
Galactose 150.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 12.9 g
18%
Saturated Fat 5.8 g
29%
Butyric Acid 92.0 mg
Caproic Acid 57.0 mg
Caprylic Acid 43.0 mg
Capric Acid 83.0 mg
Lauric Acid 104.0 mg
Tridecylic Acid ~
Myristic Acid 577.0 mg
Pentadecanoic Acid 71.0 mg
Palmitic Acid 2,997.0 mg
Margaric Acid 121.0 mg
Stearic Acid 1,616.0 mg
Arachidic Acid 23.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 6.0 mg
Monounsaturated Fat 5.0 g
Myristoleic Acid 83.0 mg
15:1 0.0 mg
Palmitoleic Acid 418.0 mg
16:1 c 377.0 mg
16:1 t 41.0 mg
17:1 40.0 mg
Oleic Acid 4,456.0 mg
18:1 c 3,950.0 mg
18:1 t 506.0 mg
Gadoleic Acid 32.0 mg
Erucic Acid 7.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,186.0 mg
18:2 CLAs ~
18:2 n-6 c,c 1,111.0 mg
18:2 t,t ~
18:2 i 75.0 mg
18:2 t ~
Linolenic Acid 123.0 mg
alpha-Linolenic Acid 123.0 mg
gamma-Linolenic acid ~
Parinaric Acid 33.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 20.0 mg
20:4 n-6 20.0 mg
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 123.0 mg
Omega-6 Fatty Acids 1,186.0 mg
Sterols % Daily Value
Cholesterol 39.0 mg
13%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.5 g
27%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 45.8 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 33.4 mg
Vitamin A 261 IU
5%
Vitamin B1 (thiamine) 0.3 mg
21%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 26 mcg
7%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.4 mg
1%
Vitamin D 3 IU
1%
Vitamin E 0 IU
0%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 23.0 mg
6%
Manganese 0.3 mg
13%
Phosphorus 142.0 mg
14%
Potassium 184.0 mg
5%
Sodium 628.0 mg
26%
Zinc 2.2 mg
15%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).