Hamburger

Hamburger

Fast foods, cheeseburger, double, regular patty and bun, plain

15.3%
305 kcal

Energy

19.9%
13.9 g

Fat

26.2%
5.2 g

Saturates

6.1%
5.5 g

Sugar

24.5%
1.5 g

Salt

carbs
39%
fat
41%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 305 (1278 kJ)
15%
from Carbohydrate 120 (501 kJ)
from Fat 125 (525 kJ)
from Protein 61 (253 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 29.9 g
11%
Dietary Fiber 1.0 g
3%
Starch ~
Sugars 5.5 g
Sucrose 270.0 mg
Glucose 1,400.0 mg
Fructose 2,440.0 mg
Lactose 640.0 mg
Maltose 730.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 13.9 g
20%
Saturated Fat 5.2 g
26%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 373.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.7 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 373.0 mg
Sterols % Daily Value
Cholesterol 41.0 mg
14%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.1 g
30%
Essential Aminos
Histidine 426.0 mg
51%
Isoleucine 589.0 mg
52%
Leucine 1,086.0 mg
42%
Lysine 1,008.0 mg
44%
Methionine 303.0 mg
27%
Phenylalanine 591.0 mg
30%
Threonine 508.0 mg
42%
Tryptophan 174.0 mg
58%
Valine 698.0 mg
48%
Non-essential Aminos
Alanine 691.0 mg
Arginine 769.0 mg
Aspartic Acid 1,046.0 mg
Cystine 147.0 mg
Glutamic Acid 2,776.0 mg
Glycine 749.0 mg
Proline 1,012.0 mg
Serine 542.0 mg
Tyrosine 468.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 38.7 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 67 mcg
17%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 191.0 mg
19%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 21.0 mg
5%
Manganese 0.3 mg
13%
Phosphorus 159.0 mg
16%
Potassium 190.0 mg
5%
Sodium 589.0 mg
25%
Zinc 2.2 mg
15%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).