Hamburger

Fast foods, cheeseburger, double, regular patty and bun, plain

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

56 forms & preparations

Contains Milk Wheat

Dietary labels are inferred automatically from Fast foods, cheeseburger, double, regular patty and bun, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

305 kcal Calories

30%

15.1 g Protein

11%

29.9 g Carbs

18%

13.9 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Fast foods, cheeseburger, double, regular patty and bun, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, cheeseburger, double, regular patty and bun, plain come from — the split across carbs, fat & protein.

305 kcal / serving

39% from carbs

Carbs 39%

29.9 g per serving
Fat 41%

13.9 g per serving
Protein 20%

15.1 g per serving

What Fast foods, cheeseburger, double, regular patty and bun, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1243% Protein30% Niacin (B3)29% Riboflavin (B2)23% Thiamin (B1)22% Zinc20% Folate (B9)17% Calcium15% Iron15% Phosphorus13% Manganese11% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	29.9 g	11%
Dietary Fiber	1.0 g	4%
Total Sugars	5.5 g	—
Sucrose	0.3 g	—
Glucose	1.4 g	—
Fructose	2.4 g	—
Lactose	0.6 g	—
Maltose	0.7 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	13.9 g	18%
Saturated Fat	5.2 g	26%
Monounsaturated Fat	4.3 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.7 g	—
Omega-6 Fatty Acids	373.0 mg	—
Linoleic Acid	373.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	15.1 g	30%
Histidine	426.0 mg	—
Isoleucine	589.0 mg	—
Leucine	1,086.0 mg	—
Lysine	1,008.0 mg	—
Methionine	303.0 mg	—
Phenylalanine	591.0 mg	—
Threonine	508.0 mg	—
Tryptophan	174.0 mg	—
Valine	698.0 mg	—
Alanine	691.0 mg	—
Arginine	769.0 mg	—
Aspartic Acid	1,046.0 mg	—
Cystine	147.0 mg	—
Glutamic Acid	2,776.0 mg	—
Glycine	749.0 mg	—
Proline	1,012.0 mg	—
Serine	542.0 mg	—
Tyrosine	468.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	22%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	4.6 mg	29%
Vitamin B6	0.1 mg	8%
Folate (B9)	67.0 mcg	17%
Vitamin B12	1.0 mcg	43%
Pantothenic Acid (B5)	0.3 mg	5%

Minerals	Amount	% DV
Calcium	191.0 mg	15%
Iron	2.7 mg	15%
Magnesium	21.0 mg	5%
Phosphorus	159.0 mg	13%
Potassium	190.0 mg	4%
Sodium	589.0 mg	26%
Zinc	2.2 mg	20%
Copper	0.1 mg	10%
Manganese	0.3 mg	11%

Sterols	Amount	% DV
Cholesterol	41.0 mg	14%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.4 g	—

About Fast foods, cheeseburger, double, regular patty and bun, plain

The hamburger is one of the world's most iconic foods, a sandwich built around a cooked patty of ground beef tucked inside a soft, round bun. Believed to have taken its modern form in the United States, it has become a global fast-food and backyard-grill staple. The patty is seasoned and griddled, grilled, or fried, then dressed with an endless range of toppings such as cheese, lettuce, tomato, onion, pickles, bacon, and condiments like ketchup, mustard, and mayonnaise.

A hamburger supplies protein, iron, zinc, and B vitamins from the beef, though its calories, fat, and sodium climb with rich toppings and large portions. It ranges from simple diner burgers to gourmet, stacked, and regional styles, and it inspires countless variations made with turkey, plant-based patties, and more. It is best cooked to a safe internal temperature for food safety. Choose fresh, well-marbled ground beef for the juiciest results, and cook hamburgers promptly, keeping raw meat well chilled until it hits the heat.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, cheeseburger, double, regular patty and bun, plain?

There are 305 calories in 100 g of Fast foods, cheeseburger, double, regular patty and bun, plain, or about 473 calories in 1 sandwich (155 g).

How much protein is in Fast foods, cheeseburger, double, regular patty and bun, plain?

Fast foods, cheeseburger, double, regular patty and bun, plain contains 15.1 g of protein per 100 g.

How many carbs are in Fast foods, cheeseburger, double, regular patty and bun, plain?

Fast foods, cheeseburger, double, regular patty and bun, plain has 29.9 g of carbohydrates per 100 g.

How much fat is in Fast foods, cheeseburger, double, regular patty and bun, plain?

Fast foods, cheeseburger, double, regular patty and bun, plain provides 13.9 g of total fat per 100 g.

What is Fast foods, cheeseburger, double, regular patty and bun, plain a good source of?

Fast foods, cheeseburger, double, regular patty and bun, plain is an excellent source of Vitamin B12 (43% DV), Protein (30% DV), Niacin (B3) (29% DV), Riboflavin (B2) (23% DV), Thiamin (B1) (22% DV) and Zinc (20% DV) and a good source of Folate (B9), Calcium, Iron, Phosphorus, Manganese and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.