Hamburger

Hamburger

Fast foods, cheeseburger; triple, regular patty; plain

15.5%
310 kcal

Energy

27.4%
19.2 g

Fat

40.1%
8.0 g

Saturates

3.7%
3.3 g

Sugar

26.5%
1.6 g

Salt

carbs
21%
fat
56%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 310 (1297 kJ)
16%
from Carbohydrate 65 (271 kJ)
from Fat 173 (722 kJ)
from Protein 73 (305 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.2 g
6%
Dietary Fiber 0.5 g
2%
Starch ~
Sugars 3.3 g
Sucrose 140.0 mg
Glucose 710.0 mg
Fructose 1,240.0 mg
Lactose 830.0 mg
Maltose 370.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 19.2 g
27%
Saturated Fat 8.0 g
40%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 1.1 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.2 g
36%
Essential Aminos
Histidine 580.0 mg
69%
Isoleucine 791.0 mg
69%
Leucine 1,469.0 mg
57%
Lysine 1,454.0 mg
64%
Methionine 419.0 mg
37%
Phenylalanine 744.0 mg
38%
Threonine 732.0 mg
61%
Tryptophan 229.0 mg
76%
Valine 916.0 mg
64%
Non-essential Aminos
Alanine 1,077.0 mg
Arginine 1,148.0 mg
Aspartic Acid 1,556.0 mg
Cystine 187.0 mg
Glutamic Acid 3,290.0 mg
Glycine 1,202.0 mg
Proline 1,133.0 mg
Serine 753.0 mg
Tyrosine 601.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 43.9 g
Ash 2.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
10%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 41 mcg
10%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 174.0 mg
17%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
7%
Phosphorus 196.0 mg
20%
Potassium 230.0 mg
7%
Sodium 637.0 mg
27%
Zinc 3.0 mg
20%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).