Hamburger

Hamburger

Fast foods, hamburger; double, regular patty; with condiments

13.4%
268 kcal

Energy

21.6%
15.1 g

Fat

27.9%
5.6 g

Saturates

14.4%
0.9 g

Salt

carbs
27%
fat
51%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 268 (1121 kJ)
13%
from Carbohydrate 72 (302 kJ)
from Fat 136 (569 kJ)
from Protein 59 (248 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.0 g
6%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.1 g
22%
Saturated Fat 5.6 g
28%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 48.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.8 g
30%
Essential Aminos
Histidine 437.0 mg
52%
Isoleucine 623.0 mg
55%
Leucine 1,143.0 mg
44%
Lysine 1,062.0 mg
47%
Methionine 320.0 mg
28%
Phenylalanine 589.0 mg
30%
Threonine 580.0 mg
48%
Tryptophan 179.0 mg
60%
Valine 714.0 mg
50%
Non-essential Aminos
Alanine 873.0 mg
Arginine 914.0 mg
Aspartic Acid 1,231.0 mg
Cystine 162.0 mg
Glutamic Acid 2,759.0 mg
Glycine 988.0 mg
Proline 904.0 mg
Serine 601.0 mg
Tyrosine 437.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 50.5 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.1 mg
16%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 39 mcg
10%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.5 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
8%
Phosphorus 132.0 mg
13%
Potassium 245.0 mg
7%
Sodium 345.0 mg
14%
Zinc 2.7 mg
18%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).