Hamburger

Hamburger

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

13%
259 kcal

Energy

19%
13.3 g

Fat

21.2%
4.2 g

Saturates

16.1%
1.0 g

Salt

carbs
35%
fat
46%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 259 (1084 kJ)
13%
from Carbohydrate 91 (380 kJ)
from Fat 120 (501 kJ)
from Protein 49 (204 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.7 g
8%
Dietary Fiber 1.4 g
5%
Starch 16.1 g
Sugars ~
Sucrose 150.0 mg
Glucose 1,260.0 mg
Fructose 1,430.0 mg
Lactose 150.0 mg
Maltose 390.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.3 g
19%
Saturated Fat 4.2 g
21%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 240.0 mg
Pentadecanoic Acid 40.0 mg
Palmitic Acid 2,490.0 mg
Margaric Acid 90.0 mg
Stearic Acid 1,320.0 mg
Arachidic Acid 30.0 mg
Behenic Acid 30.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.8 g
Myristoleic Acid 60.0 mg
15:1 0.0 mg
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,650.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid 20.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.1 g
Linoleic Acid 3,560.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 480.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 40.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 480.0 mg
Omega-6 Fatty Acids 3,560.0 mg
Sterols % Daily Value
Cholesterol 32.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.2 g
24%
Essential Aminos
Histidine 280.0 mg
33%
Isoleucine 430.0 mg
38%
Leucine 770.0 mg
30%
Lysine 640.0 mg
28%
Methionine 210.0 mg
18%
Phenylalanine 440.0 mg
22%
Threonine 390.0 mg
33%
Tryptophan 110.0 mg
37%
Valine 500.0 mg
35%
Non-essential Aminos
Alanine 640.0 mg
Arginine 590.0 mg
Aspartic Acid 740.0 mg
Cystine 150.0 mg
Glutamic Acid 2,400.0 mg
Glycine 750.0 mg
Proline 810.0 mg
Serine 420.0 mg
Tyrosine 220.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 50.3 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.9 mg
20%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 22 mcg
6%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.3 mg
1%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 23 mcg
29%
Minerals % Daily Value
Calcium 103.0 mg
10%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
12%
Phosphorus 112.0 mg
11%
Potassium 194.0 mg
6%
Sodium 386.0 mg
16%
Zinc 2.4 mg
16%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).