Hamburger

Hamburger

Fast foods, cheeseburger; double, regular patty; plain

15.4%
308 kcal

Energy

24.9%
17.4 g

Fat

35.4%
7.1 g

Saturates

4.5%
4.0 g

Sugar

25.9%
1.6 g

Salt

carbs
27%
fat
51%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 308 (1290 kJ)
15%
from Carbohydrate 83 (348 kJ)
from Fat 157 (656 kJ)
from Protein 69 (287 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.8 g
7%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 4.0 g
Sucrose 180.0 mg
Glucose 940.0 mg
Fructose 1,640.0 mg
Lactose 760.0 mg
Maltose 490.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 17.4 g
25%
Saturated Fat 7.1 g
35%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 1.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 55.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.2 g
34%
Essential Aminos
Histidine 573.0 mg
68%
Isoleucine 769.0 mg
67%
Leucine 1,428.0 mg
55%
Lysine 1,393.0 mg
61%
Methionine 406.0 mg
36%
Phenylalanine 754.0 mg
38%
Threonine 676.0 mg
56%
Tryptophan 227.0 mg
76%
Valine 910.0 mg
63%
Non-essential Aminos
Alanine 924.0 mg
Arginine 1,028.0 mg
Aspartic Acid 1,405.0 mg
Cystine 178.0 mg
Glutamic Acid 3,405.0 mg
Glycine 1,002.0 mg
Proline 1,252.0 mg
Serine 682.0 mg
Tyrosine 627.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 42.2 g
Ash 2.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 50 mcg
13%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 180.0 mg
18%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 183.0 mg
18%
Potassium 216.0 mg
6%
Sodium 621.0 mg
26%
Zinc 2.8 mg
18%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).