Hamburger

Hamburger

Fast foods, hamburger; single, large patty; plain

15.6%
311 kcal

Energy

23.9%
16.7 g

Fat

30.6%
6.1 g

Saturates

14.4%
0.9 g

Salt

carbs
30%
fat
49%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 311 (1301 kJ)
16%
from Carbohydrate 93 (388 kJ)
from Fat 151 (630 kJ)
from Protein 66 (276 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.2 g
8%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.7 g
24%
Saturated Fat 6.1 g
31%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 52.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.5 g
33%
Essential Aminos
Histidine 482.0 mg
57%
Isoleucine 692.0 mg
61%
Leucine 1,270.0 mg
49%
Lysine 1,153.0 mg
51%
Methionine 354.0 mg
31%
Phenylalanine 663.0 mg
33%
Threonine 639.0 mg
53%
Tryptophan 200.0 mg
67%
Valine 799.0 mg
55%
Non-essential Aminos
Alanine 956.0 mg
Arginine 1,004.0 mg
Aspartic Acid 1,347.0 mg
Cystine 186.0 mg
Glutamic Acid 3,150.0 mg
Glycine 1,081.0 mg
Proline 1,041.0 mg
Serine 679.0 mg
Tyrosine 482.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 42.1 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 44 mcg
11%
Vitamin B12 (cobalamin) 2 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 54.0 mg
5%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 128.0 mg
13%
Potassium 195.0 mg
6%
Sodium 346.0 mg
14%
Zinc 3.0 mg
20%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).