Hamburger

Hamburger

Fast foods, hamburger; double, large patty; with condiments and vegetables

12%
239 kcal

Energy

16.8%
11.8 g

Fat

23.3%
4.7 g

Saturates

14.6%
0.9 g

Salt

carbs
30%
fat
45%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 239 (1000 kJ)
12%
from Carbohydrate 71 (298 kJ)
from Fat 106 (443 kJ)
from Protein 61 (254 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.8 g
6%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.8 g
17%
Saturated Fat 4.7 g
23%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 54.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.2 g
30%
Essential Aminos
Histidine 450.0 mg
54%
Isoleucine 638.0 mg
56%
Leucine 1,172.0 mg
45%
Lysine 1,108.0 mg
49%
Methionine 330.0 mg
29%
Phenylalanine 599.0 mg
30%
Threonine 599.0 mg
50%
Tryptophan 183.0 mg
61%
Valine 729.0 mg
51%
Non-essential Aminos
Alanine 903.0 mg
Arginine 944.0 mg
Aspartic Acid 1,289.0 mg
Cystine 164.0 mg
Glutamic Acid 2,803.0 mg
Glycine 1,020.0 mg
Proline 898.0 mg
Serine 612.0 mg
Tyrosine 448.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 53.7 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 46.4 mg
Choline 40.5 mg
Vitamin A 45 IU
1%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.5 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
6%
Phosphorus 139.0 mg
14%
Potassium 252.0 mg
7%
Sodium 350.0 mg
15%
Zinc 2.5 mg
17%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).