Hamburger

Hamburger

Fast foods, cheeseburger; single, large patty; with condiments and bacon

14.1%
282 kcal

Energy

22.7%
15.9 g

Fat

30.6%
6.1 g

Saturates

5.1%
4.6 g

Sugar

28.1%
1.7 g

Salt

carbs
27%
fat
51%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 282 (1180 kJ)
14%
from Carbohydrate 76 (316 kJ)
from Fat 143 (598 kJ)
from Protein 63 (264 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.9 g
7%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars 4.6 g
Sucrose 180.0 mg
Glucose 1,550.0 mg
Fructose 1,790.0 mg
Lactose 520.0 mg
Maltose 590.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 15.9 g
23%
Saturated Fat 6.1 g
31%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.8 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 50.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.8 g
32%
Essential Aminos
Histidine 508.0 mg
60%
Isoleucine 696.0 mg
61%
Leucine 1,271.0 mg
49%
Lysine 1,239.0 mg
54%
Methionine 365.0 mg
32%
Phenylalanine 683.0 mg
34%
Threonine 617.0 mg
51%
Tryptophan 199.0 mg
66%
Valine 826.0 mg
57%
Non-essential Aminos
Alanine 852.0 mg
Arginine 948.0 mg
Aspartic Acid 1,292.0 mg
Cystine 169.0 mg
Glutamic Acid 3,034.0 mg
Glycine 956.0 mg
Proline 1,112.0 mg
Serine 630.0 mg
Tyrosine 551.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 46.9 g
Ash 2.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 49 mcg
12%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.7 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 137.0 mg
14%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 23.0 mg
6%
Manganese 0.2 mg
8%
Phosphorus 181.0 mg
18%
Potassium 238.0 mg
7%
Sodium 674.0 mg
28%
Zinc 2.7 mg
18%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).