WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
220 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
220 kcal
376 kcal
Protein
14.9 g
9.6 g
Carbs
14.2 g
27.2 g
Fiber
1.4 g
1.2 g
Sugars
~
2.0 g
Fat
11.6 g
25.4 g
Sodium
476 mg
875 mg
Key takeaways
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 41% fewer calories (220 kcal vs 376 kcal).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein (14.9 g vs 9.6 g).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more carbs (14.2 g vs 27.2 g).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more fiber (1.4 g vs 1.2 g).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more fat (11.6 g vs 25.4 g).
| Macronutrients | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 220 kcal | 376 kcal |
| Protein | 14.9 g | 9.6 g |
| Total Fat | 11.6 g | 25.4 g |
| Total Carbohydrate | 14.2 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 57.5 g | 34.7 g |
| Carbohydrates | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.2 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Starch | 9.9 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.6 g | 25.4 g |
| Saturated Fat | 5.2 g | 10.7 g |
| Monounsaturated Fat | 4.4 g | 8.8 g |
| Polyunsaturated Fat | 1.4 g | 3.4 g |
| Trans Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 161.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,195.0 mg | 3,123.0 mg |
| Protein & Amino Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.9 g | 9.6 g |
| Histidine | 310.0 mg | ~ |
| Isoleucine | 470.0 mg | ~ |
| Leucine | 850.0 mg | ~ |
| Lysine | 780.0 mg | ~ |
| Methionine | 250.0 mg | ~ |
| Phenylalanine | 470.0 mg | ~ |
| Threonine | 450.0 mg | ~ |
| Tryptophan | 120.0 mg | ~ |
| Valine | 530.0 mg | ~ |
| Alanine | 630.0 mg | ~ |
| Arginine | 630.0 mg | ~ |
| Aspartic Acid | 980.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 2,200.0 mg | ~ |
| Glycine | 690.0 mg | ~ |
| Proline | 790.0 mg | ~ |
| Serine | 510.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 75.0 mg | 55.0 mg |
| Iron | 2.3 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 126.0 mg | 323.0 mg |
| Potassium | 187.0 mg | 177.0 mg |
| Sodium | 476.0 mg | 875.0 mg |
| Zinc | 2.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.1 mcg | ~ |
| Sterols | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 38.0 mg | 29.0 mg |
| Other | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or McDONALD'S, Sausage Biscuit?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has fewer calories: 220 kcal for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or McDONALD'S, Sausage Biscuit?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein: 14.9 g for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or McDONALD'S, Sausage Biscuit?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more fiber: 1.4 g for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WENDY'S, CLASSIC SINGLE Hamburger, with cheese or McDONALD'S, Sausage Biscuit healthier?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese is lower in calories, and WENDY'S, CLASSIC SINGLE Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.