WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
220 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
220 kcal
327 kcal
Protein
14.9 g
14.5 g
Carbs
14.2 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
~
0.0 g
Fat
11.6 g
28.5 g
Sodium
476 mg
1,160 mg
Key takeaways
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 33% fewer calories (220 kcal vs 327 kcal).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein (14.9 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.2 g).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more fiber (1.4 g vs 0.0 g).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more fat (11.6 g vs 28.5 g).
| Macronutrients | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 220 kcal | 327 kcal |
| Protein | 14.9 g | 14.5 g |
| Total Fat | 11.6 g | 28.5 g |
| Total Carbohydrate | 14.2 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 57.5 g | 50.6 g |
| Carbohydrates | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.2 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 9.9 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.6 g | 28.5 g |
| Saturated Fat | 5.2 g | 9.3 g |
| Monounsaturated Fat | 4.4 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 161.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,195.0 mg | 2,852.0 mg |
| Protein & Amino Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.9 g | 14.5 g |
| Histidine | 310.0 mg | 320.0 mg |
| Isoleucine | 470.0 mg | 484.0 mg |
| Leucine | 850.0 mg | 1,032.0 mg |
| Lysine | 780.0 mg | 909.0 mg |
| Methionine | 250.0 mg | 311.0 mg |
| Phenylalanine | 470.0 mg | 553.0 mg |
| Threonine | 450.0 mg | 534.0 mg |
| Tryptophan | 120.0 mg | 145.0 mg |
| Valine | 530.0 mg | 616.0 mg |
| Alanine | 630.0 mg | 762.0 mg |
| Arginine | 630.0 mg | 767.0 mg |
| Aspartic Acid | 980.0 mg | 1,125.0 mg |
| Cystine | 140.0 mg | 248.0 mg |
| Glutamic Acid | 2,200.0 mg | 1,631.0 mg |
| Glycine | 690.0 mg | 886.0 mg |
| Proline | 790.0 mg | 767.0 mg |
| Serine | 510.0 mg | 588.0 mg |
| Tyrosine | 270.0 mg | 430.0 mg |
| Vitamins | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 9.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 75.0 mg | 9.0 mg |
| Iron | 2.3 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 126.0 mg | 168.0 mg |
| Potassium | 187.0 mg | 199.0 mg |
| Sodium | 476.0 mg | 1,160.0 mg |
| Zinc | 2.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.1 mcg | 58.0 mcg |
| Sterols | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 38.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Braunschweiger (a liver sausage), pork?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has fewer calories: 220 kcal for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Braunschweiger (a liver sausage), pork?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein: 14.9 g for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Braunschweiger (a liver sausage), pork?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more fiber: 1.4 g for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Braunschweiger (a liver sausage), pork healthier?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese is lower in calories, and WENDY'S, CLASSIC SINGLE Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.