WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
220 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
220 kcal
341 kcal
Protein
14.9 g
14.2 g
Carbs
14.2 g
2.3 g
Fiber
1.4 g
0.1 g
Sugars
~
0.7 g
Fat
11.6 g
30.6 g
Sodium
476 mg
1,118 mg
Key takeaways
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 35% fewer calories (220 kcal vs 341 kcal).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein (14.9 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.2 g).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more fiber (1.4 g vs 0.1 g).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more fat (11.6 g vs 30.6 g).
| Macronutrients | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 220 kcal | 341 kcal |
| Protein | 14.9 g | 14.2 g |
| Total Fat | 11.6 g | 30.6 g |
| Total Carbohydrate | 14.2 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 57.5 g | 49.6 g |
| Carbohydrates | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.2 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Starch | 9.9 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.6 g | 30.6 g |
| Saturated Fat | 5.2 g | 10.9 g |
| Monounsaturated Fat | 4.4 g | 15.6 g |
| Polyunsaturated Fat | 1.4 g | 3.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 161.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,195.0 mg | 3,440.0 mg |
| Protein & Amino Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.9 g | 14.2 g |
| Histidine | 310.0 mg | ~ |
| Isoleucine | 470.0 mg | ~ |
| Leucine | 850.0 mg | ~ |
| Lysine | 780.0 mg | ~ |
| Methionine | 250.0 mg | ~ |
| Phenylalanine | 470.0 mg | ~ |
| Threonine | 450.0 mg | ~ |
| Tryptophan | 120.0 mg | ~ |
| Valine | 530.0 mg | ~ |
| Alanine | 630.0 mg | ~ |
| Arginine | 630.0 mg | ~ |
| Aspartic Acid | 980.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 2,200.0 mg | ~ |
| Glycine | 690.0 mg | ~ |
| Proline | 790.0 mg | ~ |
| Serine | 510.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 75.0 mg | 9.0 mg |
| Iron | 2.3 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 126.0 mg | 194.0 mg |
| Potassium | 187.0 mg | 184.0 mg |
| Sodium | 476.0 mg | 1,118.0 mg |
| Zinc | 2.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 19.1 mcg | ~ |
| Sterols | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 38.0 mg | 160.0 mg |
| Other | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has fewer calories: 220 kcal for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein: 14.9 g for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more fiber: 1.4 g for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WENDY'S, CLASSIC SINGLE Hamburger, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese is lower in calories, and WENDY'S, CLASSIC SINGLE Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.