WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
220 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
220 kcal
117 kcal
Protein
14.9 g
2.2 g
Carbs
14.2 g
15.7 g
Fiber
1.4 g
2.2 g
Sugars
~
12.4 g
Fat
11.6 g
5.1 g
Sodium
476 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 220 kcal).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein (14.9 g vs 2.2 g).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more carbs (14.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 11.6 g).
| Macronutrients | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 220 kcal | 117 kcal |
| Protein | 14.9 g | 2.2 g |
| Total Fat | 11.6 g | 5.1 g |
| Total Carbohydrate | 14.2 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 57.5 g | 76.5 g |
| Carbohydrates | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.2 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Starch | 9.9 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.6 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 161.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,195.0 mg | 2,639.0 mg |
| Protein & Amino Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.9 g | 2.2 g |
| Histidine | 310.0 mg | ~ |
| Isoleucine | 470.0 mg | ~ |
| Leucine | 850.0 mg | ~ |
| Lysine | 780.0 mg | ~ |
| Methionine | 250.0 mg | ~ |
| Phenylalanine | 470.0 mg | ~ |
| Threonine | 450.0 mg | ~ |
| Tryptophan | 120.0 mg | ~ |
| Valine | 530.0 mg | ~ |
| Alanine | 630.0 mg | ~ |
| Arginine | 630.0 mg | ~ |
| Aspartic Acid | 980.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 2,200.0 mg | ~ |
| Glycine | 690.0 mg | ~ |
| Proline | 790.0 mg | ~ |
| Serine | 510.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 9.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 75.0 mg | 43.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 126.0 mg | 60.0 mg |
| Potassium | 187.0 mg | 162.0 mg |
| Sodium | 476.0 mg | 33.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.1 mcg | 1.0 mcg |
| Sterols | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 38.0 mg | 1.0 mg |
| Other | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 220 kcal for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Salad, grape and apple with yogurt and candied walnuts?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein: 14.9 g for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WENDY'S, CLASSIC SINGLE Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.