WENDY'S, Jr. Hamburger, with cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, with cheese
256 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
256 kcal
298 kcal
Protein
13.1 g
12.0 g
Carbs
25.0 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
~
3.2 g
Fat
11.5 g
14.2 g
Sodium
660 mg
692 mg
Key takeaways
- WENDY'S, Jr. Hamburger, with cheese has 14% fewer calories (256 kcal vs 298 kcal).
- WENDY'S, Jr. Hamburger, with cheese has more protein (13.1 g vs 12.0 g).
- WENDY'S, Jr. Hamburger, with cheese has more carbs (25.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- WENDY'S, Jr. Hamburger, with cheese has more fat (11.5 g vs 14.2 g).
| Macronutrients | WENDY'S, Jr. Hamburger, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 256 kcal | 298 kcal |
| Protein | 13.1 g | 12.0 g |
| Total Fat | 11.5 g | 14.2 g |
| Total Carbohydrate | 25.0 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 48.1 g | 40.8 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 25.0 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | 16.6 g | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.5 g | 14.2 g |
| Saturated Fat | 5.2 g | 5.3 g |
| Monounsaturated Fat | 4.4 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 3.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 122.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,009.0 mg | 3,058.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.1 g | 12.0 g |
| Histidine | 300.0 mg | 322.0 mg |
| Isoleucine | 480.0 mg | 487.0 mg |
| Leucine | 870.0 mg | 952.0 mg |
| Lysine | 700.0 mg | 652.0 mg |
| Methionine | 250.0 mg | 247.0 mg |
| Phenylalanine | 500.0 mg | 564.0 mg |
| Threonine | 440.0 mg | 374.0 mg |
| Tryptophan | 130.0 mg | 116.0 mg |
| Valine | 550.0 mg | 604.0 mg |
| Alanine | 590.0 mg | 434.0 mg |
| Arginine | 580.0 mg | 485.0 mg |
| Aspartic Acid | 920.0 mg | 739.0 mg |
| Cystine | 160.0 mg | 178.0 mg |
| Glutamic Acid | 2,480.0 mg | 3,160.0 mg |
| Glycine | 650.0 mg | 400.0 mg |
| Proline | 900.0 mg | 1,134.0 mg |
| Serine | 540.0 mg | 588.0 mg |
| Tyrosine | 260.0 mg | 427.0 mg |
| Vitamins | WENDY'S, Jr. Hamburger, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 4.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 3.8 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | WENDY'S, Jr. Hamburger, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 92.0 mg | 146.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 134.0 mg | 205.0 mg |
| Potassium | 178.0 mg | 199.0 mg |
| Sodium | 660.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 21.9 mcg | 20.6 mcg |
| Sterols | WENDY'S, Jr. Hamburger, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | WENDY'S, Jr. Hamburger, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WENDY'S, Jr. Hamburger, with cheese has fewer calories: 256 kcal for WENDY'S, Jr. Hamburger, with cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WENDY'S, Jr. Hamburger, with cheese has more protein: 13.1 g for WENDY'S, Jr. Hamburger, with cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for WENDY'S, Jr. Hamburger, with cheese vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WENDY'S, Jr. Hamburger, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WENDY'S, Jr. Hamburger, with cheese is lower in calories, and WENDY'S, Jr. Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.