McDONALD'S, Cheeseburger vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
McDONALD'S, Cheeseburger
263 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
263 kcal
118 kcal
Protein
13.0 g
1.8 g
Carbs
27.8 g
16.6 g
Fiber
1.1 g
~
Sugars
6.2 g
12.5 g
Fat
11.8 g
5.1 g
Sodium
626 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 55% fewer calories (118 kcal vs 263 kcal).
- McDONALD'S, Cheeseburger has more protein (13.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 27.8 g).
- McDONALD'S, Cheeseburger has more sugars (6.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.8 g).
| Macronutrients | McDONALD'S, Cheeseburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 263 kcal | 118 kcal |
| Protein | 13.0 g | 1.8 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 27.8 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 6.2 g | 12.5 g |
| Water | 45.0 g | 76.0 g |
| Carbohydrates | McDONALD'S, Cheeseburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 27.8 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 6.2 g | 12.5 g |
| Fats & Fatty Acids | McDONALD'S, Cheeseburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 4.4 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, Cheeseburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.0 g | 1.8 g |
| Vitamins | McDONALD'S, Cheeseburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.6 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 59.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | McDONALD'S, Cheeseburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 167.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 140.0 mg | 49.0 mg |
| Potassium | 200.0 mg | ~ |
| Sodium | 626.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Sterols | McDONALD'S, Cheeseburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 35.0 mg | 2.0 mg |
| Other | McDONALD'S, Cheeseburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Cheeseburger or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 263 kcal for McDONALD'S, Cheeseburger vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, McDONALD'S, Cheeseburger or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Cheeseburger has more protein: 13.0 g for McDONALD'S, Cheeseburger vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is McDONALD'S, Cheeseburger or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and McDONALD'S, Cheeseburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.