McDONALD'S, Cheeseburger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Cheeseburger
263 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 55% fewer calories (117 kcal vs 263 kcal).
- McDONALD'S, Cheeseburger has more protein (13.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 27.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- McDONALD'S, Cheeseburger has more sugars (6.2 g vs 12.4 g).
| Macronutrients | McDONALD'S, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 263 kcal | 117 kcal |
| Protein | 13.0 g | 2.2 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 27.8 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 6.2 g | 12.4 g |
| Water | 45.0 g | 76.5 g |
| Carbohydrates | McDONALD'S, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 27.8 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 6.2 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 4.4 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.0 g | 2.2 g |
| Vitamins | McDONALD'S, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 59.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 167.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 140.0 mg | 60.0 mg |
| Potassium | 200.0 mg | 162.0 mg |
| Sodium | 626.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 35.0 mg | 1.0 mg |
| Other | McDONALD'S, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Cheeseburger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 263 kcal for McDONALD'S, Cheeseburger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Cheeseburger or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Cheeseburger has more protein: 13.0 g for McDONALD'S, Cheeseburger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Cheeseburger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for McDONALD'S, Cheeseburger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Cheeseburger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Cheeseburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.