McDONALD'S, BIG MAC (without Big Mac Sauce) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, BIG MAC (without Big Mac Sauce)
234 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
234 kcal
327 kcal
Protein
12.8 g
14.5 g
Carbs
21.0 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
3.7 g
0.0 g
Fat
11.6 g
28.5 g
Sodium
454 mg
1,160 mg
Key takeaways
- McDONALD'S, BIG MAC (without Big Mac Sauce) has 29% fewer calories (234 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.0 g).
- McDONALD'S, BIG MAC (without Big Mac Sauce) has more fiber (1.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.7 g).
| Macronutrients | McDONALD'S, BIG MAC (without Big Mac Sauce) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 234 kcal | 327 kcal |
| Protein | 12.8 g | 14.5 g |
| Total Fat | 11.6 g | 28.5 g |
| Total Carbohydrate | 21.0 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Water | 52.8 g | 50.6 g |
| Carbohydrates | McDONALD'S, BIG MAC (without Big Mac Sauce) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.0 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, BIG MAC (without Big Mac Sauce) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.6 g | 28.5 g |
| Saturated Fat | 4.2 g | 9.3 g |
| Monounsaturated Fat | 3.8 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG MAC (without Big Mac Sauce) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, BIG MAC (without Big Mac Sauce) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.7 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 50.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, BIG MAC (without Big Mac Sauce) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 124.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 130.0 mg | 168.0 mg |
| Potassium | 192.0 mg | 199.0 mg |
| Sodium | 454.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, BIG MAC (without Big Mac Sauce) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 35.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, BIG MAC (without Big Mac Sauce) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG MAC (without Big Mac Sauce) or Braunschweiger (a liver sausage), pork?
McDONALD'S, BIG MAC (without Big Mac Sauce) has fewer calories: 234 kcal for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, BIG MAC (without Big Mac Sauce) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.8 g for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, BIG MAC (without Big Mac Sauce) or Braunschweiger (a liver sausage), pork?
McDONALD'S, BIG MAC (without Big Mac Sauce) has more fiber: 1.7 g for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, BIG MAC (without Big Mac Sauce) or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, BIG MAC (without Big Mac Sauce) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.