McDONALD'S, BIG MAC (without Big Mac Sauce) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, BIG MAC (without Big Mac Sauce)
234 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 234 kcal).
- McDONALD'S, BIG MAC (without Big Mac Sauce) has more protein (12.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.7 g).
- McDONALD'S, BIG MAC (without Big Mac Sauce) has more sugars (3.7 g vs 12.4 g).
| Macronutrients | McDONALD'S, BIG MAC (without Big Mac Sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 234 kcal | 117 kcal |
| Protein | 12.8 g | 2.2 g |
| Total Fat | 11.6 g | 5.1 g |
| Total Carbohydrate | 21.0 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 3.7 g | 12.4 g |
| Water | 52.8 g | 76.5 g |
| Carbohydrates | McDONALD'S, BIG MAC (without Big Mac Sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.0 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 3.7 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, BIG MAC (without Big Mac Sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.6 g | 5.1 g |
| Saturated Fat | 4.2 g | 0.7 g |
| Monounsaturated Fat | 3.8 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG MAC (without Big Mac Sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.8 g | 2.2 g |
| Vitamins | McDONALD'S, BIG MAC (without Big Mac Sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 50.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, BIG MAC (without Big Mac Sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 124.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 130.0 mg | 60.0 mg |
| Potassium | 192.0 mg | 162.0 mg |
| Sodium | 454.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, BIG MAC (without Big Mac Sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 35.0 mg | 1.0 mg |
| Other | McDONALD'S, BIG MAC (without Big Mac Sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG MAC (without Big Mac Sauce) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 234 kcal for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, BIG MAC (without Big Mac Sauce) or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, BIG MAC (without Big Mac Sauce) has more protein: 12.8 g for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, BIG MAC (without Big Mac Sauce) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.7 g for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, BIG MAC (without Big Mac Sauce) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, BIG MAC (without Big Mac Sauce) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.