McDONALD'S, BIG MAC (without Big Mac Sauce) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, BIG MAC (without Big Mac Sauce)
234 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- McDONALD'S, BIG MAC (without Big Mac Sauce) has 31% fewer calories (234 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.0 g).
- McDONALD'S, BIG MAC (without Big Mac Sauce) has more fiber (1.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.7 g).
| Macronutrients | McDONALD'S, BIG MAC (without Big Mac Sauce) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 234 kcal | 341 kcal |
| Protein | 12.8 g | 14.2 g |
| Total Fat | 11.6 g | 30.6 g |
| Total Carbohydrate | 21.0 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 3.7 g | 0.7 g |
| Water | 52.8 g | 49.6 g |
| Carbohydrates | McDONALD'S, BIG MAC (without Big Mac Sauce) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.0 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 3.7 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, BIG MAC (without Big Mac Sauce) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.6 g | 30.6 g |
| Saturated Fat | 4.2 g | 10.9 g |
| Monounsaturated Fat | 3.8 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG MAC (without Big Mac Sauce) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.8 g | 14.2 g |
| Vitamins | McDONALD'S, BIG MAC (without Big Mac Sauce) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 50.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | McDONALD'S, BIG MAC (without Big Mac Sauce) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 124.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 130.0 mg | 194.0 mg |
| Potassium | 192.0 mg | 184.0 mg |
| Sodium | 454.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Sterols | McDONALD'S, BIG MAC (without Big Mac Sauce) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 35.0 mg | 160.0 mg |
| Other | McDONALD'S, BIG MAC (without Big Mac Sauce) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG MAC (without Big Mac Sauce) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, BIG MAC (without Big Mac Sauce) has fewer calories: 234 kcal for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, BIG MAC (without Big Mac Sauce) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.8 g for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, BIG MAC (without Big Mac Sauce) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, BIG MAC (without Big Mac Sauce) has more fiber: 1.7 g for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, BIG MAC (without Big Mac Sauce) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, BIG MAC (without Big Mac Sauce) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.