McDONALD'S, BIG MAC (without Big Mac Sauce) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, BIG MAC (without Big Mac Sauce)
234 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
234 kcal
298 kcal
Protein
12.8 g
12.0 g
Carbs
21.0 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
3.7 g
3.2 g
Fat
11.6 g
14.2 g
Sodium
454 mg
692 mg
Key takeaways
- McDONALD'S, BIG MAC (without Big Mac Sauce) has 22% fewer calories (234 kcal vs 298 kcal).
- McDONALD'S, BIG MAC (without Big Mac Sauce) has more protein (12.8 g vs 12.0 g).
- McDONALD'S, BIG MAC (without Big Mac Sauce) has more carbs (21.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.7 g).
| Macronutrients | McDONALD'S, BIG MAC (without Big Mac Sauce) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 234 kcal | 298 kcal |
| Protein | 12.8 g | 12.0 g |
| Total Fat | 11.6 g | 14.2 g |
| Total Carbohydrate | 21.0 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | 3.7 g | 3.2 g |
| Water | 52.8 g | 40.8 g |
| Carbohydrates | McDONALD'S, BIG MAC (without Big Mac Sauce) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.0 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.7 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, BIG MAC (without Big Mac Sauce) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.6 g | 14.2 g |
| Saturated Fat | 4.2 g | 5.3 g |
| Monounsaturated Fat | 3.8 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG MAC (without Big Mac Sauce) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, BIG MAC (without Big Mac Sauce) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 50.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | McDONALD'S, BIG MAC (without Big Mac Sauce) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 124.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 130.0 mg | 205.0 mg |
| Potassium | 192.0 mg | 199.0 mg |
| Sodium | 454.0 mg | 692.0 mg |
| Zinc | 2.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, BIG MAC (without Big Mac Sauce) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 35.0 mg | 25.0 mg |
| Other | McDONALD'S, BIG MAC (without Big Mac Sauce) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG MAC (without Big Mac Sauce) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, BIG MAC (without Big Mac Sauce) has fewer calories: 234 kcal for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, BIG MAC (without Big Mac Sauce) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, BIG MAC (without Big Mac Sauce) has more protein: 12.8 g for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, BIG MAC (without Big Mac Sauce) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for McDONALD'S, BIG MAC (without Big Mac Sauce) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, BIG MAC (without Big Mac Sauce) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, BIG MAC (without Big Mac Sauce) is lower in calories, and McDONALD'S, BIG MAC (without Big Mac Sauce) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.