McDONALD'S, BIG MAC vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, BIG MAC
257 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
257 kcal
298 kcal
Protein
11.8 g
12.0 g
Carbs
20.1 g
30.5 g
Fiber
1.6 g
1.8 g
Sugars
4.0 g
3.2 g
Fat
15.0 g
14.2 g
Sodium
460 mg
692 mg
Key takeaways
- McDONALD'S, BIG MAC has 14% fewer calories (257 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.8 g).
- McDONALD'S, BIG MAC has more carbs (20.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.0 g).
| Macronutrients | McDONALD'S, BIG MAC | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 257 kcal | 298 kcal |
| Protein | 11.8 g | 12.0 g |
| Total Fat | 15.0 g | 14.2 g |
| Total Carbohydrate | 20.1 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Total Sugars | 4.0 g | 3.2 g |
| Water | 51.3 g | 40.8 g |
| Carbohydrates | McDONALD'S, BIG MAC | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.1 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.0 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, BIG MAC | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.0 g | 14.2 g |
| Saturated Fat | 3.8 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG MAC | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, BIG MAC | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 46.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | McDONALD'S, BIG MAC | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 116.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 122.0 mg | 205.0 mg |
| Potassium | 181.0 mg | 199.0 mg |
| Sodium | 460.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, BIG MAC | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | McDONALD'S, BIG MAC | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG MAC or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, BIG MAC has fewer calories: 257 kcal for McDONALD'S, BIG MAC vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, BIG MAC or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.8 g for McDONALD'S, BIG MAC vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, BIG MAC or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.6 g for McDONALD'S, BIG MAC vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, BIG MAC or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, BIG MAC is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.