McDONALD'S, BIG MAC vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, BIG MAC
257 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
257 kcal
327 kcal
Protein
11.8 g
14.5 g
Carbs
20.1 g
3.1 g
Fiber
1.6 g
0.0 g
Sugars
4.0 g
0.0 g
Fat
15.0 g
28.5 g
Sodium
460 mg
1,160 mg
Key takeaways
- McDONALD'S, BIG MAC has 21% fewer calories (257 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.1 g).
- McDONALD'S, BIG MAC has more fiber (1.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.0 g).
| Macronutrients | McDONALD'S, BIG MAC | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 257 kcal | 327 kcal |
| Protein | 11.8 g | 14.5 g |
| Total Fat | 15.0 g | 28.5 g |
| Total Carbohydrate | 20.1 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Water | 51.3 g | 50.6 g |
| Carbohydrates | McDONALD'S, BIG MAC | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.1 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, BIG MAC | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.0 g | 28.5 g |
| Saturated Fat | 3.8 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG MAC | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, BIG MAC | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 46.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, BIG MAC | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 116.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 122.0 mg | 168.0 mg |
| Potassium | 181.0 mg | 199.0 mg |
| Sodium | 460.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, BIG MAC | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, BIG MAC | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG MAC or Braunschweiger (a liver sausage), pork?
McDONALD'S, BIG MAC has fewer calories: 257 kcal for McDONALD'S, BIG MAC vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, BIG MAC or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.8 g for McDONALD'S, BIG MAC vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, BIG MAC or Braunschweiger (a liver sausage), pork?
McDONALD'S, BIG MAC has more fiber: 1.6 g for McDONALD'S, BIG MAC vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, BIG MAC or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, BIG MAC is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.