McDONALD'S, BIG MAC vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
McDONALD'S, BIG MAC
257 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
257 kcal
376 kcal
Protein
11.8 g
9.6 g
Carbs
20.1 g
27.2 g
Fiber
1.6 g
1.2 g
Sugars
4.0 g
2.0 g
Fat
15.0 g
25.4 g
Sodium
460 mg
875 mg
Key takeaways
- McDONALD'S, BIG MAC has 32% fewer calories (257 kcal vs 376 kcal).
- McDONALD'S, BIG MAC has more protein (11.8 g vs 9.6 g).
- McDONALD'S, BIG MAC has more carbs (20.1 g vs 27.2 g).
- McDONALD'S, BIG MAC has more fiber (1.6 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.0 g).
| Macronutrients | McDONALD'S, BIG MAC | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 257 kcal | 376 kcal |
| Protein | 11.8 g | 9.6 g |
| Total Fat | 15.0 g | 25.4 g |
| Total Carbohydrate | 20.1 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 4.0 g | 2.0 g |
| Water | 51.3 g | 34.7 g |
| Carbohydrates | McDONALD'S, BIG MAC | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.1 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 4.0 g | 2.0 g |
| Fats & Fatty Acids | McDONALD'S, BIG MAC | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.0 g | 25.4 g |
| Saturated Fat | 3.8 g | 10.7 g |
| Monounsaturated Fat | 3.5 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG MAC | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.8 g | 9.6 g |
| Vitamins | McDONALD'S, BIG MAC | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 46.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | McDONALD'S, BIG MAC | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 116.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 122.0 mg | 323.0 mg |
| Potassium | 181.0 mg | 177.0 mg |
| Sodium | 460.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Sterols | McDONALD'S, BIG MAC | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 36.0 mg | 29.0 mg |
| Other | McDONALD'S, BIG MAC | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG MAC or McDONALD'S, Sausage Biscuit?
McDONALD'S, BIG MAC has fewer calories: 257 kcal for McDONALD'S, BIG MAC vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, McDONALD'S, BIG MAC or McDONALD'S, Sausage Biscuit?
McDONALD'S, BIG MAC has more protein: 11.8 g for McDONALD'S, BIG MAC vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, McDONALD'S, BIG MAC or McDONALD'S, Sausage Biscuit?
McDONALD'S, BIG MAC has more fiber: 1.6 g for McDONALD'S, BIG MAC vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is McDONALD'S, BIG MAC or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, BIG MAC is lower in calories, and McDONALD'S, BIG MAC is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.