Shake, fast food, chocolate vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Shake, fast food, chocolate
127 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
127 kcal
264 kcal
Protein
3.4 g
2.4 g
Carbs
20.5 g
38.0 g
Fiber
1.9 g
1.2 g
Sugars
18.6 g
32.9 g
Fat
3.7 g
12.5 g
Sodium
97 mg
261 mg
Key takeaways
- Shake, fast food, chocolate has 52% fewer calories (127 kcal vs 264 kcal).
- Shake, fast food, chocolate has more protein (3.4 g vs 2.4 g).
- Shake, fast food, chocolate has more carbs (20.5 g vs 38.0 g).
- Shake, fast food, chocolate has more fiber (1.9 g vs 1.2 g).
- Shake, fast food, chocolate has more sugars (18.6 g vs 32.9 g).
| Macronutrients | Shake, fast food, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 127 kcal | 264 kcal |
| Protein | 3.4 g | 2.4 g |
| Total Fat | 3.7 g | 12.5 g |
| Total Carbohydrate | 20.5 g | 38.0 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | 18.6 g | 32.9 g |
| Water | 71.5 g | 46.1 g |
| Carbohydrates | Shake, fast food, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 20.5 g | 38.0 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | 18.6 g | 32.9 g |
| Fats & Fatty Acids | Shake, fast food, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 3.7 g | 12.5 g |
| Saturated Fat | 2.3 g | 5.1 g |
| Monounsaturated Fat | 1.1 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 2.3 g |
| Omega-3 Fatty Acids | 55.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 85.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Shake, fast food, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.4 g | 2.4 g |
| Histidine | 93.0 mg | 46.0 mg |
| Isoleucine | 206.0 mg | 109.0 mg |
| Leucine | 334.0 mg | 180.0 mg |
| Lysine | 270.0 mg | 148.0 mg |
| Methionine | 85.0 mg | 47.0 mg |
| Phenylalanine | 164.0 mg | 98.0 mg |
| Threonine | 154.0 mg | 104.0 mg |
| Tryptophan | 48.0 mg | 30.0 mg |
| Valine | 228.0 mg | 124.0 mg |
| Alanine | 117.0 mg | 118.0 mg |
| Arginine | 123.0 mg | 111.0 mg |
| Aspartic Acid | 257.0 mg | 232.0 mg |
| Cystine | 31.0 mg | 40.0 mg |
| Glutamic Acid | 713.0 mg | 420.0 mg |
| Glycine | 72.0 mg | 116.0 mg |
| Proline | 329.0 mg | 170.0 mg |
| Serine | 185.0 mg | 126.0 mg |
| Tyrosine | 164.0 mg | 74.0 mg |
| Vitamins | Shake, fast food, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 77.0 mcg |
| Vitamin C | 0.4 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 25.6 mg | 25.1 mg |
| Minerals | Shake, fast food, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 113.0 mg | 48.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 102.0 mg | 105.0 mg |
| Potassium | 200.0 mg | 166.0 mg |
| Sodium | 97.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.7 mcg | 3.4 mcg |
| Sterols | Shake, fast food, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 13.0 mg | 42.0 mg |
| Other | Shake, fast food, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 45.0 mg | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, chocolate or Cake, cherry fudge with chocolate frosting?
Shake, fast food, chocolate has fewer calories: 127 kcal for Shake, fast food, chocolate vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Shake, fast food, chocolate or Cake, cherry fudge with chocolate frosting?
Shake, fast food, chocolate has more protein: 3.4 g for Shake, fast food, chocolate vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Shake, fast food, chocolate or Cake, cherry fudge with chocolate frosting?
Shake, fast food, chocolate has more fiber: 1.9 g for Shake, fast food, chocolate vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Shake, fast food, chocolate or Cake, cherry fudge with chocolate frosting healthier?
Shake, fast food, chocolate is lower in calories, and Shake, fast food, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.